★ 1. Abdominal rubbing: the practitioner lies on his back, hands folded, and puts them on his abdomen clockwise. Open your hands 50 times in the abdomen, then 50 times up and down. Ask him to hold his breath and lift his abdomen, in a group in the morning and evening.
★ 2. Body rotation: stand upright with your legs shoulder width apart, with your hands akimbo or pituitary tumor side, swing with your body and turn left and right 50 times. When turning, the legs should not move, the turning range should be large, the waist should be straight, and the head and neck should be on it.
★ Third, the body bends forward and stands back: the legs are upright, shoulder-width apart, and the upper body tends to bend forward and stand back. Ask your knees to be straight and your hands to touch the ground as much as possible, and do it 50 times in a row. (you can also step by step according to your physical condition).
★ Fourth, lift your legs high in turn: start standing on your legs (you can also hold the carpet on the wall, desk, windowsill or bed with your hands), try not to move your upper body, lift your knees to your chest as much as possible, hold your legs with your hands, and repeat for 50 times. ?
★ 5. Sit-ups: Practitioners lie on their backs on the bed or carpet, with legs straight, upper body sitting up hard, then leaning forward, touching toes with both hands at the same time, and repeating several times.
★ 6. Hip-twisting small jump: in situ, both feet jump up straight knees and twist hips, while both feet jump up and twist hips left and right. Swing your arms around your chest and do it in the opposite direction to your hips, and repeat it several times in a row.
★ There are many ways to exercise your waist and abdomen. The above exercise methods are easy for exercisers to do. You can choose individually or comprehensively, and you must persevere; It's no use exposing yourself to the cold of interest. Only when you are serious, strict and meticulous, and you are very tired every time you practice, can you get results and benefit a lot.
★ Waist and abdomen are the middle frames connecting the upper and lower parts of the human body. A healthy body also needs normal activities to promote blood circulation, which can play a role in health care and physical fitness.
Suggestion:
★ First of all, relax your mind and spirit. Secondly, we should appropriately reduce sugar, starch and animal fat foods. Thirdly, we should insist on physical exercise and strengthen the activity of abdominal wall muscles to a certain extent. The key is to consume deposits in the abdomen and muscles. Enhance the strength of the waist and abdomen muscles, so that the abdominal organs will not protrude and sag due to the weakness or weakness of the abdominal wall muscles. This is also really important for the improvement of body shape. Such as swimming, jogging, mountain climbing, gymnastics and targeted abdominal exercises. It is also an effective way to reduce waist and abdomen fat and enhance abdominal muscle strength.
★ I wish my friend a successful weight loss in the Year of the Horse! ★