1, nutritional components of corn
Corn is rich in nutritional value, containing nutritional elements: 100, but corn contains about 4g of protein, 22.8g of fat 1.2g of carbohydrate, 238mg of potassium, 32mg of magnesium, 0/17mg of phosphorus, 2.9g of dietary fiber, 63mg of vitamin A.
2. Will eating corn make you fat?
Eating corn will not make you fat.
Although corn is high in calories, eating corn will not lead to obesity. The plant fiber contained in corn can help promote intestinal peristalsis, accelerate the discharge of waste in the body, and accelerate the consumption of calories in the body, so there is no need to worry that eating too much corn will cause a lot of calories to be converted into fat and accumulate in the body, which will lead to obesity.
3. Will eating at night make you fat?
If you eat corn before 8 pm, you don't need to worry about getting fat.
If it is after 8 pm, it is best not to eat too much corn. Corn contains a lot of calories. If it can't be completely consumed by the body, it will easily turn into fat and accumulate in the body, making people fat.
4. Eating corn helps to lose weight.
Eating corn can promote weight loss mainly because:
1. The dietary fiber contained in corn helps to promote intestinal peristalsis, digestion and absorption, and accelerate the consumption of fat and calories in the body.
2. Magnesium contained in corn can help to eliminate waste toxins in the body, promote weight loss and have a good cosmetic effect.
5. Corn must be soaked in water to lose weight
In addition to corn can help to lose weight, corn must be soaked in water to lose weight. Corn must be soaked in water to have a good diuretic effect, especially for people with edema and obesity.
Practice: Pick a proper amount of corn stigma by hand or knife, wash it, put it in a bowl or cup, and then brew it directly with boiling water. After removing the corn stigma, drink water for about 10 minute.
6, the effect of corn silk
1, diuretic and detumescence
Corn silk has diuretic effect on people and can increase chloride excretion. Its diuretic effect is outside the kidney, so it has certain curative effect on edema caused by various reasons. Although it can be used to treat chronic nephritis or nephrotic syndrome, its effect is not very strong.
2, contribute to the health of the liver and gallbladder
Corn silk can promote bile excretion, so it can be used as a cholagogic drug for chronic cholecystitis without complications or cholangitis with bile excretion disorder. It can also be used to treat jaundice caused by hepatitis.
Step 3 stop bleeding
Because corn beard can accelerate the process of blood coagulation, increase the number of platelets and resist hemolysis, it can be used as a hemostatic and diuretic for bladder and urinary calculi, and can also be used for acute hemolytic anemia.
Step 4 clear away heat and relieve summer heat
Summer heat is heavier, asparagus tea has the effect of cooling blood and purging heat, which can get rid of damp heat in the body; Corn silk also has an appetizing effect.
In hot summer, drinking a cup of corn silk tea has a very good health care effect.