What is the best effect of Paidu Yangyan Capsule on menstruation?
1, ginger jujube brown sugar water
Ginger jujube brown sugar water is very suitable for drinking during menstruation, especially for women with cold limbs, cold pain in the lower abdomen and poor menstrual flow. Drinking ginger, jujube and brown sugar water during menstruation can not only warm yourself up, but also promote blood circulation in the body, so that toxins and dirty blood in the body can be excreted faster.
2, red bean porridge
Red bean porridge has the effect of detoxifying and expelling blood, which is very suitable for female friends to eat during menstruation. The main ingredients of red bean porridge are red beans, red dates, brown sugar and rice. The method of red bean porridge is very simple. Soak red beans for five hours in advance, then clean all the ingredients and put them in an electric pressure cooker to make red bean porridge.
3. Lemon honey water
Lemon honey water has the effects of detoxification, clearing away heat and helping digestion, and is also suitable for female friends to drink during menstruation. The method of lemon honey water is simple. Prepare a cup of warm water first, then add a proper amount of honey and a slice of lemon, stir well and drink. It is recommended to drink a cup in the morning and a cup in the evening, which will have a better effect of detoxification and blood discharge.
Get rid of acne need to pay attention to:
1. Remove makeup every day and wash it with neutral facial cleanser and facial cleanser with strong degreasing ability, at least twice a day. After washing your face, you can wipe it with astringent water or refreshing soft water, and use an exfoliating cleansing mask once a week to clean pores.
2. Sebaceous glands secrete oily skin and avoid massage, so as not to stimulate oil secretion, which is more likely to cause acne. People with oily skin should not only wash their faces frequently, but also wash their hair frequently.
3. It is best not to leave your hair in the sea or spread it on your face, which will easily irritate your skin and cause acne. If you go out or exercise or get in and out of dirty air, you must thoroughly clean your skin and keep your face clean and dry after you go home. Don't touch your face when you have nothing to do, because your hands are not only easy to carry bacteria, but also stimulate unnecessary acne because of touching things.
4. If you have acne on your face, you should avoid using foundation and cosmetics. Some people want to cover it up with foundation, which will have the opposite effect.
5. Try to have a light diet, don't eat spicy food, don't drink too much, smoke, and don't eat supplements blindly. Develop the habit of defecation every day, exercise more, work and rest normally, or drink more yogurt to change the ecology of intestinal bacteria.