Brush, brush off 500 calories in 5 minutes.
"I love taking a bath, and my skin is fine ..." Now I want to tell you that taking a bath is not only good for your skin, but also helps you lose body fat! However, this bath is very different from the bubble bath in the bathtub. It does not use water, and it is a kind of "dry brush".
Dry brush emphasizes reducing fat and lymph, and by removing necrotic cells and dirt from the skin, the pores are unobstructed and the excretion function of capillaries is unimpeded. This "slimming exercise" is very suitable for lazy people, because the body heat consumed by dry brushing for 5 minutes in the morning and evening is equivalent to doing aerobic exercise for 30 minutes twice. Prepare a natural fiber brown brush and start now.
The specific method is as follows: first, brush from the bottom of the right foot farthest from the heart, gently brush the feet and legs from outside to inside and from bottom to top, and then the upper body. Pay attention to start from the armpit, then the neck and abdomen, brush from top to bottom, and finally gently brush the skin around the navel clockwise.
Reading and slimming. Yes.
You can temporarily put aside the fast-paced information life, accompanied by a cup of coffee and a desk lamp. Reading quietly for a while is probably the most rare time for Bai to relax. However, don't forget to lose weight at this time!
Don't blame me for not letting go of this little time, as long as you can put a towel between your knees when reading a book to prevent it from falling. If you feel a little tired in your thighs and lower back, lean back in the chair. If you can persist, tuck in your abdomen and hold out your chest. Don't underestimate this action, it can greatly exercise and stretch the muscles of the lower abdomen and thighs, and unconsciously consume calories and excess fat in the body. Think about it, how pleasant it is to immerse yourself in beautiful words and shape a beautiful figure at the same time.
Backhand umbrella opening has many advantages.
"It's raining!" "It's snowing!" ..... These are common excuses for lazy cats to escape from sports and gyms. Ok, ok, although you don't have to go to the gym or go jogging outdoors in this bad weather, there is just a wonderful way to lose weight. In rainy and snowy weather, you can do it with your umbrella at hand!
When waiting for the subway or elevator, you can find a place where there are few people, put the umbrella behind your back, open it with your backhand, close it, and open it again ... Every time you open the umbrella backwards, the muscles of the big arm will be stretched, and the upper end and shoulders of the arm that look round all the time will participate in the process of consuming calories. In addition, the annoying "auxiliary breast" will disappear in this little backhand opening exercise, which you often do. You can also exercise muscle lines above the chest to prevent sagging breasts.
"Open the door" with your feet, and your thighs will become slender!
Sisters, don't get me wrong, the "opening the door" with your feet here doesn't really let you lift your legs and unlock it with your toes (this kind of acrobatic skill can't be practiced for several years! ), this is just a simple little gesture, which can make the thighs thinner.
Want to lose weight? Let your legs do weight lifting exercises!
Fat in thighs and buttocks is the enemy that girls encounter in the slimming war! "I don't want to sweat on the treadmill for a long time, so it's difficult to ensure that I practice a full set of yoga movements every day. Is there a local fitness method specifically for these two opponents? " Of course there is.
This method is not only simple, but also very interesting, that is, doing weight lifting exercises with legs!
1, kneel on the cushion, then get down forward and support your body with your elbows:
2. Place a bottle of mineral water (anything with certain weight and safety, such as a thick book, etc.). ) put it on the inside of the left knee and bend the left leg to hold it firmly;
3. Slowly lift the left leg so that the left thigh is the same height as the hip. Hold 10 second, and then slowly lower it. Repeat 12 ~ 15 times to switch legs. This little gesture of lifting weights with legs can transform the fat in hips and thighs into muscles and consume excess calories. Help you shape a more beautiful figure!