1At the 7th International Conference on Lecithin held in Brussels in September, 1996, doctors and nutritionists discussed and confirmed that lecithin (soybean lecithin) as a nutritional product plays an important role in improving health and preventing diseases. It has been widely recognized by nutrition experts, pharmacologists and medical scientists all over the world. Lecithin, as a functional health food, has a comprehensive, long-term and stable effect, although it is not immediate. At the same time, there are no side effects of drugs. So based on its characteristics, many studies show that it has a very good effect on the prevention of the following diseases.
Conducive to the absorption and utilization of nutrients.
Lecithin can help the human body to establish a sound digestive system and promote the intake and utilization of nutrients. Some essential vitamins can only be dissolved in the case of fat base. Scientific research results show that lecithin can promote absorption and enhance the role of fat-soluble vitamins (such as vitamins A and E).
composition
Nutrition label100g
700 calories
Protein 0 g
Fat 53 grams
Carbohydrate 8.0 g
Sodium 1 1 mg
Acetone insoluble matter (phospholipid% A. I ), 97%
Phosphatidylcholine 26%
Choline 3.40%
Phosphatidylethanolamine 20%
Inositol phospholipid 14%
Inositol 3.40%
Phosphatidylserine 0.5%
5-8% of plant glycolipid
Other phospholipids, lipid 6-9%
Nn Natural Lecithin
Use 1-2 tablespoons each time, which can be taken with water, mixed with vegetables and fruits to make juice, or mixed with seasonings.
How to add lecithin to the diet?
Lecithin can be taken at any time.
He can drink it alone, or he can mix it with fruit snow bubble or your favorite drink. Here are a few simple examples to teach you how to easily dissolve lecithin into your life.
Convenient and nutritious
Lecithin+total nutrients = meal replacement for dieters.
Lecithin+soybean powder = nutritious breakfast drink
Just sprinkle it in ice cream, cereal, cake, salad or soup.
Add it to your diet.
Bake cakes, soups, biscuits, bread and pancakes. Just add 0.5 square foot lecithin and the total weight of the formula.
Use these interesting recipes at home.
The juice of magical memory recovery
two
1/4
4 Xiaoke
1/2
1 tablespoon medium-sized cooked tomatoes, washed.
Small lettuce head, washed
Cauliflower, washed
Small or medium lemon, washed and peeled.
Nn lecithin
Method:
Cut the tomatoes and lettuce heads into pieces, put them into a juicer, squeeze the tomatoes, lettuce heads, cauliflower and lemon into juice, pour them into a cup and mix in a tablespoon of lecithin, then stir. It can be drunk at room temperature, frozen or according to personal preference.
Juice of Slim and Savior
1/2
1/2
1 small handle
five
1/4
1 inch
1 tablespoon cucumber, scrub clean.
Little green apples, wash them.
Basri, clean.
Medium-sized radish, brush clean
Small or medium lemon, washed and peeled.
Slice ginger and wash it.
Nn lecithin
Method:
Dice cucumber and apple, tie basil, and press into juicer. Then the cucumber, apple, radish, lemon and ginger are pressed into the juicer. Squeeze all the ingredients into juice, pour into a cup and mix with a spoonful of lecithin, then stir well. It can be drunk at room temperature, frozen or according to personal preference.
Simple chocolate biscuits
1 15g
1 spoon
1/2 spoons
1/2 spoons
100g
60 grams
60 grams
1/2 spoons
1 capsule
175g flour
Nn lecithin
salt
sodium bicarbonate
Cream (softening)
granulated sugar
brown sugar
vanilla extract
Eggs (middle)
Marble chocolate barley
Method:
1. Preheat oven 375F or 190? C.
2. Mix flour, salt and baking soda in a small bowl.
3. In another bowl, mix cream, sugar and brown sugar, vanilla extract and eggs, and stir until smooth.
4. Slowly add the dry ingredients and the mixture of lecithin and cream.
Add chocolate beans
6. Put a small amount of mixed materials on an oil-free baking tray.
7. Bake at 375F or 190c for eight to ten minutes.
* You can also try adding walnuts, macadamia nuts, white chocolate or orange peel to increase diversity.
Made in America
Promote liver health
Lecithin is an important component of the liver, accounting for 73% of the whole liver. It can protect the liver from deterioration caused by high-fat food, alcohol and drugs. The fat-soluble function of lecithin also helps to prevent gallstones.
Healthy skin that is youthful and moving.
Lecithin is rich in unsaturated fatty acids, which helps to reduce various skin problems. It can resist dry skin, make skin young and beautiful, and reduce the common yellow fat deposition in skin layer and around eyes.
Slim and healthy.
Lecithin is one of the oldest and most widely used natural slimming nutrients. His emulsification can strengthen and accelerate the metabolism of fat, thus eliminating ugly fat.
Promote healthy heart and cholesterol levels.
Lecithin can decompose plaque deposited on arterial wall, promote vascular elasticity and improve blood circulation. It can also help increase benign cholesterol (HDL- HDL) and reduce bad cholesterol (LDL- LDL) and triglycerides.
Lecithin has been able to resist the damage caused by homocysteine Homocysteine is an amino acid, which mainly causes cardiovascular diseases.
Add vitality and spark.
Lecithin is a full-day energy source. If taken every day, it can improve health and vitality. It is especially effective not only for people who are recovering from illness and dieting to lose weight, but also for men who are extremely tired and exhausted because of lack of lecithin in semen.
congratulations