Appearance has been a person's first business card since ancient times. A fat man is not only physically affected, but also his personal image is greatly reduced. Fat people lose weight, thin people gain muscle. Restoring a healthy and symmetrical posture can bring you more confidence and chances of success. Of course, shaping men.
When eating in a restaurant, the waiter said, "Men should gain weight and appear rich." This view is obviously incorrect. Men should have a reasonable weight and lose too much fat. Now women who love beauty and health are stepping on the team to lose weight. How can men fall behind?
What is the most effective exercise for men to lose weight? The best effect is to use both hands and feet, such as skiing and swimming. If you are in the prime of life, you can also choose boxing, weightlifting and mountain climbing. Very effective for burning fat.
Here, I teach my male friends a good body shaping method, 3354 bow opening method. You can exercise your chest, back and lower limbs at the same time. It will play a good role to practice more times during work.
Specifically, your feet are open, shoulder-width apart, and your thighs are parallel to the ground as much as possible. Do a "horse stance just look" squat and raise your arms; The top of the head is arched. Slowly pull your arms towards your chest. One arm is stretched out on the outside of the body, the index finger is up, and the palm is out. The other hand is placed in front of the body in a bowstring shape, and the bow is pulled from the head.
Practice points: open the bow left and right. First, the index finger of this hand stands high and the thumb is open, like holding a bow. Pull the bowstring with the other hand, then squat down and open your hands. Look in the direction of your finger. At this time, tighten the bow and open it, and then come back. Push the bow with one hand and pull the string with the other, and do it again and again. This is a graphic action. How to do the inner movements? Be sure to pull the bow hard at first. At this time, you feel that your arms are exerting strength, and the strength of your legs will excite your whole body muscles.
The exercise intensity can be selected according to your own situation, generally controlled at 50 times each time.
Pay attention to the whole movement process, the head should be manually moved, the upper limbs should be forced, so that the whole upper limbs, including the chest and back, feel tight, and the lower limbs should move with horse steps. Middle-aged and elderly people can choose upright lower limbs or slightly flexed legs according to their own conditions.
Exercise can effectively consume body fat, increase muscle and control the proportion of body muscle fat.
Every day's "slimming moment"
1.6:00-9: People's metabolism is at its peak in the morning, and fat is not easy to accumulate. You can have a good appetite, so that you can avoid overeating at lunch and dinner because of hunger. The best choices include eggs, sausages and yogurt. If you prefer sweetness, you can choose fresh fruit and oatmeal.
2. 12 noon to 2 pm: This meal should be rich and balanced. Chicken and fish are rich in protein, and vegetables and fruits are essential vitamin supplements. Proper intake of nuts and olive oil is good for health.
3. 4:30 pm: At this time, you need to replenish energy. You can eat vegetable salad or an apple, which not only supplements your physical strength, but also suppresses your appetite.
4. From 9 pm to 6 am the next day: Eating during this time is the easiest time to gain weight. You must force yourself to form the habit of not eating after nine o'clock every night.
Health tips:
What exercise can drivers do to lose weight? Let me make a suggestion. How far do you drive every day? You have to make up for it, that is, drive 1 km, go home 10m, go 10km, go 100 m, and you drove 100km back today. Think about how much time you have in the car. You can fix it.