Extended answer:
Salmon, also known as salmon, salmon, rainbow trout, salmon and so on. As fish food, it has high nutritional value. The fat content of salmon per100g is about 7.8g, and the protein content is17.2g. ..
Because its fat is rich in polyunsaturated fatty acids, which is often called EPA, it has a certain effect on preventing cardiovascular and cerebrovascular diseases, but it is still fat in essence. If you take too much, it will still have an impact on your health. The total fat intake of ordinary adults is about 60 g -70 g
For fish, it is recommended to eat about 50- 100g every day, and it doesn't matter much if you eat more occasionally.
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