Thin shoulders and thin back are the most effective actions, so do you know what are the most effective actions of thin shoulders and thin back? Let's take a look at the most effective action of thin shoulders and thin back, and maybe it can improve the body shape, avoid backache or strengthen the back muscles!
The most effective action of thin shoulders and thin back 1 thin back exercise yoga: locust style
How can we quickly thin the back full of meat into a sexy, good-looking and bony back? This must be because thin back yoga is very effective in reducing back fat. First lie on the ground, legs straight naturally, face down, hands crossed behind your back, then your waist begins to exert strength, lifting your hands, feet, head and waist, and tightening your hips and thighs. Use the strength of pelvis and abdomen to support the whole body, keep this action for fifteen seconds, and repeat this action ten times after relaxing.
Thin back exercise yoga: cat stretching
Cat stretching can quickly shape back lines and reduce back fat. When kneeling, your hands are straight and your waist begins to relax. At the same time, open your knees shoulder width, and then raise your waist downward. When inhaling, the waist begins to arch slowly. Keep your chin as close to your collarbone as possible when you bow your head, and keep the rhythm of three breaths. This action is repeated ten times.
Skinny Back Exercise Yoga: Tree Style
In addition to thin waist, tree posture is an exercise of balance. Stand naturally, straighten your legs and waist, lift your hands up from both sides of your body, lift them over your head and close them, then lift your left leg and stick it on your right knee. At the same time, pay attention to chest and abdomen, keep the rhythm of breathing ten times in this position, then relax and change legs, and repeat this action ten times.
Thin back exercise yoga: half moon shape
Keep standing naturally, straighten your legs and waist, lift your hands from your sides and put them on your head, then straighten your hands, pay attention to your chest and abdomen, and take a deep breath. Then the upper body and hands slowly bend to the left, turn the head to the right, exhale slowly, return to the initial standing position, and repeat this action on the other side. This exercise is repeated ten times.
The most effective action of thin shoulders and thin back is action 2:
Please lie flat on the floor with your abdomen close to the ground. Put your hands behind your head, gently raise your head and let your chest leave the ground. Be careful not to push too hard. Then fall back, please control the speed. Repeat this action for 2 groups 15 times.
Action 2:
Stand with legs apart and knees bent. The chest leans forward, but the back is always straight. Hold the dumbbell with both hands, lift it horizontally to both sides, and feel the force of the back muscles. Group 2 repeats this action 20 times.
Action 3:
Stand with your legs together, hands crossed behind your head, or open horizontally. Lean forward and come back. Group 3 repeats this action 20 times.
Action 4:
This action exercises the muscles of your upper back. Legs shoulder width apart, knees bent. Hold your chest forward, press your left hand on your knees, hold the dumbbell in the direction of your toes with your right hand as long as possible, and then pull back your hips with the strength of your back. Be careful not to bend your arm. Please control the speed. This action is repeated for 2 groups 15 times.
Action 5:
Lie flat on the ground with your legs apart and your knees bent. Then use the strength of arms and feet to support the body, and the back, hips and thighs are all in a line from the ground. Keep this posture, straighten your right calf up, and then fall back. Please pay attention to the tension of the back muscles during the action. This action is repeated 5 times on each side.