Increase the face value within six months?

1, skipping rope for 20 minutes every day. Don't take 15 days, swimming rings and meat worship will say goodbye to you ~

2. Go to bed before 1 1 at night. Dark circles, skin at least young 10 years old, skin quality kills 80% people around you.

3, insist on eating breakfast before 9 o'clock. It is not easy to get stomach trouble, and it can also make a day's work and study full of vitality. But be sure to have breakfast.

4, 30 Bobby dances every day. Recognized as a weapon to reduce fat, it can drive body fat consumption (if you have cardiovascular and spinal problems, don't try it ~)

5, what occasion, don't sleep with your mouth open! Not to mention the ugly face, it is easy to get a ton of ugly photos!

6. Divide the game time into 20% and cultivate a specialty. You will become more attractive because of this specialty ~

7. Apply the mask every other day. Little sisters who think it is very troublesome to apply a mask can try it. Take a cotton pad, soak it with emulsion, then apply it to cheeks and T area, usually for four or five minutes, and then carry out other skin care steps.

8. Quit sugar, especially artificial sugar. Such as milk tea, cakes, chocolates and other foods with high sugar content.

9. Regardless of spring, summer, autumn and winter, you must do a good job in sun protection. If the sun protection is not done well, blackening is secondary and will become a proper defective skin. So it is necessary to go out, such as sunshade, sunscreen clothing and sunscreen spray. Sunscreen injury can also delay aging.

10. If you don't have a sewing machine in your heart, don't shake your legs on any occasion. It is easy to be considered as lacking in self-cultivation and temperament.

1 1, insist on eating food with GI value below 55, and try to reduce eating food with GI value above 70. After a while, you will find that your lower abdomen is getting flatter and flatter.

12, it is more important to choose a facial cleanser that suits you. Choose refreshing type for oily skin and moisturizing type for dry skin. If you are not sure about your skin, choose a mild and non-irritating facial cleanser suitable for sensitive muscles.

13, posture affects temperament, and elegant posture will add points to your charm.

(1) Don't sit in a chair more than 1/2. If you sit too full, it is easy for the whole person to collapse in the chair. If you sit too little, your spine will be overloaded and easily damaged.

(2) Standing against the wall for half an hour every day can effectively improve the problems of shoulder adduction and neck extension.

(3) Don't cross your legs. Crossing your legs will cause your pelvis to lean forward.

(4) When walking, the heel touches the ground first, then touches the ground in the order of heel, sole and toe, and then lifts the other foot after stepping on one foot. Otherwise, not only our posture is ugly, but also our arch will be damaged by incorrect walking posture.

14, reading, selective reading. Exercise can make your figure better, and reading can change your inner temperament. There are many good-looking people, but few with temperament, and they insist on reading. What you can gain is not only the inner hidden promotion, but also attract more attention from the opposite sex.

15. Insist on using the dental beauty instrument. When brushing teeth, using electric toothbrush can remove 38% more dental plaque than traditional toothbrush, and insisting on using dental beauty instrument can not only improve the problem of yellow teeth, but also improve girls with white teeth and make them smile better ~

16, adhere to the four taboos.

(1) Avoid spicy food. Eating spicy food is easy to get acne, except for girls who have already eaten spicy food in Sichuan and Hunan.

(2) Avoid eating foods with excessive pigments, such as any food cooked with soy sauce.

(3) Avoid fried food, whether it is kebabs on the roadside or KFC or McDonald's.

(4) avoid carbonated drinks, fat house happy water, not necessarily bring happiness, but it will definitely bring obesity.

17, don't eat any food with high carbon and water after 6 pm. The fat eaten after six o'clock basically grows on the waist and abdomen, as well as on the legs. A better way is to eat boiled vegetables and high-protein food for dinner.

18, eat less food with high salt content. Otherwise, it will lead to water loss, freckles and edema in the body.

19, insist on applying eye cream every day. Especially for the young ladies who like to stay up late, we must quickly store up the eye cream and don't have to choose big names. It is better to suit yourself.

20. Adults should drink at least 1500~2500ml of water every day. Prepare a 300ml thermos cup in advance and drink it several times. If you don't like boiled water, you can add some honey, lemon slices or scented tea.

2 1, tenderness is your powerful secret weapon. No one can resist a man who is hard inside and soft outside. Even if you meet someone with ulterior motives, you can easily resolve it with a polite smile. Moreover, it can win more popularity.

22, adhere to the three don't].

(1) Don't support your face with your hands, it will produce permanent wrinkles.

(2) Don't sleep on your side, it will turn into a big face after a long time.

(3) Don't chew with only one tooth, which will make the masseter muscle bigger and only one side.

23, cosmetics insist on choosing only the right ones, not the expensive ones.

24. When you get up early to brush your teeth, praise yourself in front of the mirror. After a while, you will find yourself really getting better and better! This is actually a psychological suggestion effect. Repeated and uninterrupted hints will make psychological changes. When you are in a good mood, people become confident and naturally more attractive ~

25. Work hard to earn money. Money can give you confidence in everything. Being beautiful is very important, but economic independence can't be ignored. Money is your capital to become beautiful, and you can do sideline business.

26. Don't covet others' income, but never compromise what you deserve. Don't be a bullied [little sheep], everything is to wronged yourself and help others. We are not God, and it is not our turn to help all beings for the time being. When no one is defending you, you should stand up and protect yourself.

27. Before making yourself beautiful, it is better to make yourself confident. Confident girls bring their own aura. We can see the beautiful at a glance in the crowd, and those with stronger gas field will definitely remember!

They want to back down without any setbacks, but they are more resilient than boys. Such girls are often more trusted and respected by people around them.