What to eat after childbirth is good for slimming.
1. Eat fruits and vegetables. You can choose apples as fruit. Apple contains unique fruit acid, which can accelerate metabolism. Moreover, apples are very low in calories, which is very helpful for losing weight. Vegetables can choose cucumber. Cucumber is also a good choice for postpartum weight loss. Cucumber inhibits the transformation of food into fat, reduces the fat in the mother's body, and is beneficial to the weight loss of lactating mothers.
2. Diet should be light. The food itself contains a certain amount of calories, and the calories processed by various ingredients are higher, which is easy to get fat. So the diet is light, reducing the intake of a lot of extra energy.
3. Sweet orange: This fruit is rich in vitamin C, fiber and low in calories. Sweet oranges can even replace cakes and biscuits. So if you like sweet things, you can eat sweet oranges to satisfy your craving for sweets. Sweet orange is rich in cellulose, which can help defecation, so eating sweet orange can promote the discharge of waste and harmful substances in the body and clean up the stomach.
4. Guava: What can I eat after childbirth to lose weight? Guava is a good choice. Guava has always been a good helper to lose weight, but not many people know it. Guava is low in calories, rich in dietary fiber and full.
How long can you lose weight after delivery?
The best time for mommy to lose weight after childbirth is half a year later. This data is not from Bian Xiao himself, but from a foreign statistical report. According to the report, two or three months to six months is the best time for postpartum mothers to repair their bodies, because during this time, the body fat of new mothers is still in a free state, and it is difficult to lose fat without forming a package. And during this period of weight loss, the repair of skin elasticity will be less difficult.
Many women see that their bodies are severely deformed after giving birth. At this time, I believe that the mood will be heavier. Many mothers who love beauty want to exercise immediately and get rid of excess fat. But please note that the time to start exercising after delivery varies according to the delivery method!
At this time, the parturient can get out of bed and walk about 2 ~ 3 days after delivery, and do some pelvic contractions after 3 ~ 5 days; Two weeks after delivery, you can do aerobics or stretching exercises; Pay special attention here. If there is postpartum hemorrhage in natural delivery, the mother needs to depend on her physical condition.
Because caesarean section requires surgery, at this time, the mother needs to rely on the healing of the wound. Generally speaking, stretching exercise can be started after the second month, and abdominal muscles should be exercised for 6 ~ 8 weeks after delivery.