Do you believe the slimming clothes recommended on TV shopping?

That's a lie.

! ! ! You must pay some sweat.

It will only pay off. There is a method called

Have a happy and scientific weight loss, never.

Lose weight without eating.

Because you didn't eat it as a meal.

I am eager for the next meal.

Instead, eat more.

Sometimes I also cause insufficient blood sugar supply.

the loss outweighs the gain

You can eat less.

But don't skip it.

When you feel hungry, it means that your blood sugar is already very low. If you exercise, your body will turn your fat into glucose to keep your body running. At this time, the fat in your body wants to burn, which means consumption. Do aerobic exercise for more than half an hour when you are hungry, and you won't feel hungry.

Exercise for more than 30 minutes, because you consume food in your body within 30 minutes, and you will use your fat after 30 minutes.

Then, a month later,

Double the exercise time, one hour in the morning and one hour in the evening.

Exercise and lose weight

You're insisting!