First, spinach scrambled eggs.
Spring is the season of spinach harvest, rich in vitamins and iron, high in dietary fiber, which can promote gastrointestinal peristalsis, plus high-protein eggs, a proper fat-reducing meal. After cleaning the spinach, cut it into large pieces, add a spoonful of salt to the water, add the spinach and blanch it for one minute (this will remove oxalic acid). Beat the eggs in a bowl, add a little water and salt, stir well, put oil in the pot and heat it to 70%, then pour in the eggs and stir fry. Add chopped green onion and garlic, stir-fry, pour in spinach and eggs, add a little salt and chicken essence, stir-fry evenly and serve.
Fried shrimps with celery.
Although it is a meat dish, it is full of calories, but it is definitely not more than 200 calories. Eat with an open stomach and don't worry about getting fat. Cut the celery into small pieces, put it in boiling water, add salt (which can keep the celery green), blanch it for three minutes and take it out. Peel the prawns, remove the shrimp lines, put the prawns in a bowl, add cooking wine, soy sauce and spiced powder, mix well and marinate for 10 minute. Put a little oil in the pan, add chopped green onion, minced garlic and dried chili, stir-fry until fragrant, add shrimp and celery, add oyster sauce, soy sauce, salt and five-spice powder, stir-fry for five minutes, and add sesame oil before taking out.
Third, shoot cucumbers.
Cucumber is always the most popular in the world of weight loss. It is both a vegetable and a fruit. After cleaning the cucumber, put it on the chopping board, pat it flat with the back of a knife, then cut it into sections and put it in a bowl. Release soy sauce, salt, sugar, balsamic vinegar, allspice powder and Chili oil, add chopped green onion and minced garlic, pour half a spoonful of hot oil on it in the pot to stimulate the fragrance of chopped green onion and minced garlic, and stir well.
Let's act quickly and keep a healthy and regular diet. Losing five or six pounds a month is no problem.