Flat support can exercise the strength of human arms. When doing flat support, the arm needs to exert force. The arm supports the whole body. Doing more flat support can make the arm stronger.

When doing flat support, the abdomen also needs strength, and the legs need to be straightened, so that the muscles on the abdomen and thighs can be effectively exercised. Regular flat lifting can reduce the fat accumulation in the abdomen and thighs, which has the effect of slimming.

2. Training posture

At ordinary times and/or at work, people's sitting posture and standing posture are usually not so standard. Doing more flat support can effectively correct the usual wrong posture and is good for health.

When doing flat support, the back is straight, which can exercise the strength of the waist and abdomen. Friends who usually hunch over can try this kind of exercise. It has a great influence on the neck at work. Plate support can effectively link the neck pressure and relax the neck.

Extended data:

Do flat support

Elbow and shoulder joints are kept at 90 degrees to the body. Stay on your stomach and support your weight with your feet and arms. Keep your arms at 90 degrees, and then naturally put them under your shoulders.

Always keep your body straight and try to keep this posture for the longest time. If you want to increase the difficulty of training, your arms and legs can be improved appropriately.

The shoulder is above the elbow, keep the abdominal muscles contracting continuously, keep the hip not higher than the shoulder, and the distance between the feet is shoulder width.

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