I'm running to lose weight now, jogging for 20 minutes and walking for about 60 minutes. I won't feel too tired when I run alternately. So I can eat about 700 calories, which is equivalent to a lunch. I also want to try skipping, but I feel so tired that I can't stick to it every time I jump more than 20 times. Jumping rope is really a good exercise to lose weight, and it can also exercise my brain's coordination ability. If I can persist,

Proper diet control is also necessary. Come on!