Speaking of my favorite sport, I personally like badminton best. Badminton doesn't need much exercise. You don't need to run from the starting point to the finish line. The movement distance of badminton is relatively fixed, and it can be played under any conditions. For some busy couples and couples, if they have no time to go to the gym and exercise outside the community, they can actually play badminton at home. It is a simple exercise suitable for everyone, and it can also play a role in enhancing the feelings of husband and wife.

For example, one of the husband and wife can't play, or they can be guided by the other half. In the process of playing, if the powerful party can make the other half feel that they are making progress. Moreover, this sport is a process of paying attention to mutual cooperation. If you serve badly, or concentrate on spiking while playing, it will definitely make people feel particularly bored when doing sports.

Whether you play or serve, you can improvise according to the level of the other half. Moreover, although badminton does not have that much exercise, it can actually play a certain sports effect. Some people are not careful when running, which can easily cause muscle strain or even knee injury, but badminton will not. This sport doesn't require us to run a lot.

At the same time, it can also make us sweat, exercise and lose weight. When we are tired, we can sit down and rest at any time.