Everyone has their own weight loss exercise. The best way to lose weight is to strengthen physical exercise and eat less high-calorie food. Exercise to lose weight can be roughly divided into two types: aerobic exercise is recommended for body weight loss; Partial weight loss should take targeted muscle strength exercises.

It is ideal for obese people to do aerobic exercise for 30 minutes every morning or evening. Common aerobic exercises include: walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, playing Tai Ji Chuan, dancing, skipping rope/doing rhythmic exercises, basketball, football and other ball games. It is ideal to do aerobic exercise for 30 minutes every morning or evening. If conditions permit, you can go to the fitness center for professional guidance every week.

Send you a few small methods, the effect is ok:

Upper abdomen: The upper abdomen is a part of the stomach. The easiest way is sit-ups. Attention, not sit-ups! If you sit up when doing this action, it is not good for your spine. Don't put your hands behind your head when doing this. Just cover your ears with your hands, or you will hurt your cervical spine. Do at least 3 groups every day, with 20 in each group.

Lower abdomen: it is a "small belly". Lie flat, legs straight, feet together, slowly lift, make a 90-degree angle with your body, and then slowly put it down. This action will be very tiring, but it can reduce the fat on the front side of the thigh. Do at least 2 groups every day, each group 15.

Friendly reminder: rubbing your stomach clockwise has a laxative effect.

I hope I can help you and wish you success in losing weight as soon as possible!