I used to work overtime, so I didn't have time to exercise. Sitting for a long time is getting fatter every day, and there is no time to go to the gym to lose weight. Later, on the platform of Xu Lina introduced by friends, the online one-on-one dietitian guidance effect was very remarkable. I can do it at home. I'm thin now, and I've learned a lot about nutrition, but I won't be fat again. . I hope my answer can help you.