Do you want to create your own competitive aerobics or ordinary mass aerobics? If it is competitive, then the general requirement is that there must be four groups of movements (dynamic and static support, jumping, balance and flexibility)

Examples of basic difficult movements of competitive aerobics

(a) Group A difficult movements-dynamic strength (push-ups, leg rotation, cutting, helicopter and cape)

1, push-ups (score 0. 1)

2. Push-ups with one leg backward (0.3 points)

3. One-arm one-leg push-ups (0.4 points)

4. Vincent push-ups (score 0.3)

5, hip lift (score 0.5)

6. Hip lift 180 degrees (0.7 points)

7. The helicopter hit Vincent (score 0.6)

8. Thomas turned completely and lifted his leg. Vincent (score 0.9)

Group b difficult movements-static strength (support and level)

1, leg support with one hand in the front and the other hand in the back (score 0. 1)

2, right-angle support (score 0.2)

3. The right-angle bracket rotates 360 degrees (0.4 points)

4. The right-angle bracket rotates 720 degrees (0.6 points)

5. Static Vinson support with hind legs raised (0.2 points)

6, leg height right-angle support (score 0.3)

7, high right-angle support (score 0.4)

8. The right-angle split-leg combined bracket rotates 360 degrees (0.6 points)

(c) Group C difficult movements-jumping and jumping

1, jump 360 degrees (score 0.3)

2. Jump 720 degrees (score 0.5)

3. 360-degree body jump (score 0.4)

4. The group jumps into an arch (score 0.4)

5. Leg bending and jumping (0.3 points)

6. Turn 180 degrees, bend and jump, and then turn 180 degrees (0.5 points).

7. Bend your body and jump into prone support (0.5 points)

8.Cosac jump (score 0.3)

9. Turn 180 degrees, Cosac jump and turn 180 degrees (score 0.5).

10, body bending and jumping (score 0.3)

1 1, bending and jumping 180 degree arch support (score 0.6)

12, turn to 180 degrees to jump, then turn to 180 degrees to become a bow (score 0.7 points).

13, jump (score 0.3)

14, exchange cheat jump (score 0.4)

16, scissor jump (score 0.4)

17, scissor-modified jumper 180 degrees (score 0.5)

18, vertical split into vertical split (score 0.4)

(d) Group D difficult movements-balance and flexibility

1, lateral leg balance (score 0. 1)

2. Turn 360 degrees on one leg (0.2 points)

3. Turn one leg 540 degrees into a vertical split (score 0.5).

4. Cheating vertically (score 0. 1)

5, vertical cheating paper (score 0.3)

6. Cross-legged front wear (0.3 points)

7. Ilyushin (score 0.4)

8. Unsupported 16-letter cheating vertically (score 0.7)