In life, many people are still struggling to lose weight. Although there are many ways to lose weight, they are certainly effective, because different fitness methods are different, so what food do women eat to lose weight during menstruation? What are the foods to lose weight during menstruation? There are many foods suitable for women to lose weight during menstruation. Let's take a closer look at what foods are suitable for women to lose weight during menstruation.

1, what to eat to lose weight during menstruation?

First of all, Apple

Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

Second, guava

Guava is extremely low in calories and rich in dietary fiber, which is easy to make people feel full and is the best choice for actresses to lose weight. At the same time, if you drink guava tea regularly, you can accelerate metabolism, help excrete toxins from your body, and avoid fat accumulation.

Third, papaya.

Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.

Fourth, grapefruit.

Pomelo Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

Five, kiwi fruit

In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.

Sixth, durian

Durian is smelly, but it has a strong taste and high nutritional value. Durian is rich in starch, but its fat content is quite low. If used instead of breakfast or dinner, it can play a very good role in losing weight. At the same time, it has the functions of promoting blood circulation, dispelling cold and relieving dysmenorrhea. It is definitely the most ideal fruit for menstrual women to lose weight.

Seven, sweet orange

Oranges are low-calorie and delicious fruits, which contain a lot of fiber and natural sugar. They can replace sugar, but they won't get fat. Oranges are the best food to lose weight. In addition, oranges are rich in fiber, which can accelerate gastrointestinal peristalsis and help defecation, especially during menstruation, which helps to excrete a lot of toxins from the body. After menstruation, you can immediately become light and beautiful.

2, menstrual diet to lose weight

1. Vitamin A food

Eat more foods rich in vitamin A, because these foods can effectively help the secretion of hormones and help the development of breasts. Many foods contain a lot of vitamin A, such as broccoli, cabbage, sunflower oil, carrots, spinach, milk, eggs, pumpkins and so on. These foods are very good.

2. Great food

Gum-rich food can not only breast enhancement, but also anti-aging and beauty. Such as: pigskin, chicken feet, beef tendon, beef tendon, sea cucumber, pig's feet, beef tendon and so on. , all contain collagen, which is also a sacred product for breast enhancement.

3. Eggs made from wine

In the premenstrual period, eating a bowl of fermented eggs in the morning and evening can not only enhance breast, but also have the effect of beauty beauty. Add distiller's grains to the boiled eggs and add a little sugar. Sweet wine contains glucoamylase, which is a natural hormone, and eggs with complete nutrition are also a source of heat. Therefore, fermented eggs can supplement the energy of menstrual insufficiency and increase hormones, which is a good product for breast enhancement.

4. Papaya milk

I believe everyone has heard of the efficacy of papaya breast enhancement, which is scientific and effective. In particular, papaya and milk together, breast enhancement effect doubled. Papaya and yogurt also have a good effect. In addition, green papaya, sweet potato leaves and various lettuce are also good fruits and vegetables for breast enhancement.

3. What do you eat to lose weight during menstruation?

1, yam

Yam has the function of regulating human hormones and endocrine, nourishing yin and tonifying kidney, and has a good warming effect on the smooth arrival of menstruation.

Recommended recipe: Coix seed yam porridge

Ingredients: yam, coix seed, red dates, medlar and rice.

Practice: Soak yam in salt water, soak coix seed in warm water for half an hour, wash rice and add water to boil, add soaked coix seed and continue to cook for 15 minutes, finally add yam, jujube and medlar, stir evenly and continue to cook for 15 minutes until yam is completely soft.

2. celery

Celery is rich in dietary fiber, which can clean the stomach and help defecation, because some girls will be constipated when the physiological period comes. At this time, you can try to eat this fresh celery lily, so that the lower abdomen will not swell due to constipation.

Recommended recipe: walnuts mixed with celery

Ingredients: celery, walnut kernel, refined salt and sesame oil.

Practice: remove impurities from celery, cut it into shreds, blanch it in boiling water for 2 minutes, then take it out, rinse it with cold water, drain it, put it in a plate, and add refined salt and sesame oil; Soak walnut kernel in hot water, peel off its thin skin, blanch it in boiling water for 5 minutes, take it out, put it on celery and mix well when eating.

3. papaya

Papaya contains a lot of vitamin C, malic acid and some nutrients. It contains 50 times as much vitamin C as apples, so eating papaya during menstruation not only supplements the nutrition needed by the human body, but also can lose weight well.

Recommended recipe: papaya milk

Ingredients: milk, papaya, dried longan and red dates.

Practice: put water in the pot, then add a proper amount of dried longan and red dates, peel papaya and cut it into small pieces, and cook it in the pot; After the water is boiled, add two spoonfuls of brown sugar, cook until papaya is soft and rotten, add a proper amount of pure milk, and boil again.

Conclusion: Many foods in our life have the function of scraping oil, which has fast menstrual metabolism and good fat burning effect, thus achieving the purpose of losing weight. The above is Bian Xiao's food recommendation on what to eat during menstruation and how to lose weight during menstruation. I hope Bian Xiao's recommendation can help female friends!

4, weight loss contraindications

1, no breakfast

Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.

2. It is not enough to have no drinking water.

Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.

3. No high-calorie snack

Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.

4, don't ice products to cool off the heat

In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.

5. It is forbidden to take fruit as dinner.

Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.

6. No cake or dessert.

A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!

7. No big fish and big meat

Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.

8. It is forbidden to eat only once a day to reduce calories.

Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.

9, no diet, lack of nutrition.

In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.

10, excessive dependence on diet pills is prohibited.

It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.