Once pregnant, do any exercise carefully, not only for yourself, but also for the healthy development of the fetus in the womb. Therefore, many people are regarded as national treasures by their families after pregnancy, and they are not allowed to do anything, let alone do some sports. However, this way of raising a fetus is incorrect. In order to be healthy, pregnant women should do some exercise properly. Jogging is one of the exercises for pregnant women.

Pregnant mothers should also pay attention to skills when jogging. Before jogging, they should walk 10 minutes to warm up, then start jogging for 3 minutes and walk for 2 minutes. If you feel comfortable, run for 30 minutes and walk for 5 minutes before running. Or, warm up 10 minutes and run for 20 minutes. Be sure to walk and stretch for 5 minutes. And don't forget to replenish the water and electrolyte lost after exercise. To supplement potassium, you can eat a banana or drink a glass of orange juice.

During pregnancy, the pregnant mother's body is undergoing great changes, and her weight is also increasing, so pay attention to any discomfort. In order to maintain a healthy heart rate, you may need to adjust the interval between walking and jogging.