From the health point of view, drinking tea and coffee is beneficial. Drinking tea has many benefits.

First, tea contains antioxidants such as tea polyphenols, which can prevent cells from being over-oxidized, and drinking tea can slow down aging.

Second, tea polyphenols in tea are widely used as antibacterial drugs. Tea can inhibit and kill a variety of bacteria, but also effectively prevent drug-resistant staphylococcus infection.

Third, tea also has the function of lowering blood sugar, which can promote the anabolism of sugar to lower blood sugar in the body.

Fourth, drinking tea can also prevent cardiovascular and cerebrovascular diseases. Tea polyphenols and tea polysaccharides in tea can inhibit platelet aggregation and prevent thrombosis; It can also help reduce the fat deposition and cholesterol content on the inner wall of blood vessels, thus playing a certain role in preventing cardiovascular diseases.

Although drinking coffee has certain benefits to health, compared with tea, the benefits are limited, and drinking too much is easy to induce diseases such as cancer.