As we all know, Sydney has the effect of moistening the lungs and relieving cough, so eating more Sydney in daily life can have a good maintenance effect on the lungs. Sydney is sweet and slightly cold. Eating Sydney or drinking Sydney soup when getting angry can play the role of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. Sydney can be eaten directly or steamed with rock sugar in a pot. It may be better to eat steamed sugar water from Sydney to moisten the lungs and relieve cough.

Second, dear.

Honey is rich in glucose and fructose, which is easily absorbed by human body. It also contains a variety of inorganic salts, organic acids and trace elements, and the concentration is similar to that of human serum. It has the effects of nourishing liver and moistening lung, relieving cough and detoxifying, and is often used to treat lung dryness and cough. Honey can be directly soaked in water or eaten with citron tea, which will taste better.

Three. lily

Lily contains alkaloids. Alkaloids not only have good nutritional and nourishing effects, but also have the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, tonifying the middle energizer and benefiting qi. They are very beneficial to people who are weak after illness and are very suitable for eating when the temperature is dry.

Fourth, grapefruit.

Grapefruit, like Sydney, is a sweet and slightly cold fruit. Grapefruit is rich in vitamin C and insulin-like components, which can strengthen the stomach, moisten the lungs, replenish blood, clear the intestines and facilitate defecation. You can eat it directly or make it into citron tea, and it tastes good.

Five, yam

People all know that yam tonifies the kidney, but they don't know that yam also contains mucin, which can tonify the spleen and stomach, lung and kidney, so people can eat more yam in their daily lives, which is of great benefit to health and wellness.