Many female friends drink chicken soup almost at noon and evening, telling you that this is the most irrational way to lose weight. Morning is the time when people need nutrition most in a day, and the food eaten for breakfast will be easily digested and absorbed, so, female friends, change the previous practice.

Choose to drink chicken soup in the morning! Drinking chicken soup in the morning is nutritious and increases satiety. But it should be noted that female friends who want to lose weight should not eat chicken skin. They can eat chicken when drinking chicken soup, but don't eat chicken skin, which is very high in oil.

Jolin Tsai is also using this slimming method of drinking chicken soup! It is said that when you are busy, you will drink a big bowl of chicken soup in the morning to supplement your nutrition. Sisters, try it quickly!