sweet food
It is almost every woman's hobby to like sweet and tempting biscuits and chocolates. Although she is full, why can she eat without changing her face and jumping? Sugar in sweets is digested faster than complex carbohydrates in rice or bread, and stays in the stomach for a short time, so you will feel hungry soon after eating. If you eat on an empty stomach for a long time, it will lead to a vicious circle. Furthermore, if the sugar in the blood increases rapidly, it will produce a lot of insulin to make fat, so people will become fat.
fruit
Fruit can not only provide vitamins and minerals for human body, but also provide beauty beauty. Is it wrong to like fruit? In fact, fruits and sweets are monosaccharides, and eating too much will definitely make you obese. The heat of an apple is roughly equivalent to that of a bowl of rice. It doesn't matter if you eat two apples, but if you eat two bowls of rice, women who love beauty will scream, so apples, oranges and other fruits are limited to two a day.
Wolf down one's food.
Eating quickly and voraciously will make your stomach bigger and lead to obesity. The human brain sends out the command of "full" 20 ~ 30 minutes after the meal begins, but if the brain wolfs down before feeling full, it will lead to overeating. Also, eating while watching TV will unconsciously overeat. Some people lose weight by eating only one meal a day. Although they may lose a few kilograms a month, it is harmful to their health.
Habitual weight loss
Many people continue to lose weight in a short time, and then they can't stand the pain of losing weight and give up. If they are always so fat and thin, over and over again, at first glance, they think that their body fat rate is actually increasing, which is the so-called "invisible obesity." Usually, when you lose weight, the fat will decrease with the muscles, but when you gain weight, you will only increase the fat without increasing the muscles. Therefore, in the process of repeated weight loss, you will unconsciously store a lot of fat.
Terrible physiological cycle
At present, there is no effective control method for the irresistible female physiological period. Women will have different degrees of irritability and lethargy before menstruation, which is called "premenstrual syndrome". During this period, people eat and drink because of irresistible hunger, lack exercise because of fatigue and weakness, sleep will increase accordingly, and unconsciously increase fat.
angry
Because of emotional frustration or work pressure, it is often easy to start with food, especially eating greasy and sweet food, which can give people a strong sense of comfort and satisfaction. Many people overeat to relieve stress. However, do some people use worry as an excuse for overeating?
midnight snack
Horses have no night grass and are not fat. In fact, people are the same. Sleeping immediately after meals can lead to obesity. Because the gastrointestinal movement is high at night, it absorbs nutrients and accumulates in the body. Some people have formed the habit of eating midnight snack. They not only have a full dinner, but also eat snacks one after another after dinner. As a result, I got up the next day and lost my appetite. They don't eat breakfast, and Chinese food is just so so. At night, they concentrate on eating enough at once, and after a long time, they become "fat balls"
Insufficient exercise
In winter, because it is too cold to move, sympathetic nerves will become dull, energy consumption will also decrease, and excess energy in the body will be converted into fat, which is easy to be obese.
snack
You can't resist the temptation of snacks, but snacks are the chief culprit in gaining weight. They are delicious, but not necessarily nutritious. The calories of snacks are as high as candy, and the calories of a bag of French fries are almost equivalent to the calories of a dinner!
season
Is it really easy to get fat simply because of winter? In fact, it's because it's cold outside and you don't leave the house, or you don't leave the TV with snacks. In addition, the loose and heavy clothes in winter are also one of the reasons, which makes people relax their tension and vigilance against fat, so they get fatter every day.
Mastering the above reasons, it is not a problem to bid farewell to obesity in winter as long as you take fewer detours and keep exercising.
General strategy of losing weight in winter
So how do you spend the winter that is easy to get fat? The answer is actually very simple. Low-calorie menus and exercise are the focus. The causes of fat accumulation can be summarized as "no exercise" and "overeating".
Pay attention to resolutely quit sweets, snacks and supper; Develop the habit of not hoarding snacks and candy at home; Take vitamin B6 and B 12 in the early stage to relieve maladjustment symptoms such as overeating and drowsiness; Moderate exercise and active adjustment when depressed; Change the voracious eating habits; The most important thing is to keep exercising. It is normal and healthy to set a goal for yourself and then stretch the front line, and lose less than 1 kg every week.
Remember what Chloe said, as long as you keep exercising every day, energy consumption will become easier. In addition, as if nothing has happened activities will also consume some energy, such as: get off one stop in advance and walk home; Sweep the floor and clean the doors and windows at home; Take a hot bath or steam bath frequently. As long as you use snacks in your daily life, you will not accumulate fat, but also have a tight and slim figure.
If there is too much fat accumulation, I suggest you use Matt's nutritional slimming products.
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