Hanging Yoga & What's the difference between Pilates and aerial yoga?
Many people think that as long as they see levitation, it is undoubtedly aerial yoga. In fact, suspension exercises are not only used in aerial yoga, but also in many rehabilitation and practice fields. For example, a complete set of rehabilitation training originated in Norway, the wall rope of Iyengar yoga.
distinguish
1, hanging yoga &; Pilates involves more knowledge and training movements than aerial yoga, including not only the common initial, intermediate and advanced movements of aerial yoga, but also the hanging pilates training movements and principles.
2. Hanging Yoga &; Pilates is based on the principle and framework of pilates functional training, which is more suitable for private education of small classes and special groups. And "aerial yoga" is based on yoga and body dance, which is more suitable for people who like pattern series routines and difficult postures.
3. "Aerial Yoga" emphasizes more on the fancy series movements such as extensive stretching and hammock dancing, but less on the details of movements, teaching skills and functional arrangements for special people. And "Hanging Yoga &; Pilates is not only about appreciating beauty, but also its gravity direction, stretching direction, safety details, control skills, imagination skills, adjustment skills and the ratio of strength between relaxation and control will change the feeling and effect of practice.
4. Because of suspension training, there is no fixed support point and stable interface, and the control of deep muscles is emphasized. Many stretching movements of "aerial yoga" are difficult to achieve the correct bone arrangement under the condition of insufficient control, or the gravity inertia is too large, which leads to soft tissue strain or spinal compression. And in Hanging Yoga &; In Pilates, we will teach a lot about safety, practicality and effectiveness, such as anatomical and mechanical analysis of human movement, correct muscle activation and application, common pathological knowledge, teaching skills and emergency measures.
5. Hanging Yoga &; The curriculum arrangement of Pilates is based on the training purpose, human body structure and proprioception response, and adopts functional progressive arrangement; The arrangement of "aerial yoga" is mainly based on smooth, beautiful and cool changes.
Difference between suspended custom hammocks and other hammocks
1
Suspended custom hammock: The silk fabric with improved special weaving method reduces the longitudinal elasticity of the hammock while retaining the transverse and longitudinal elasticity of the hammock, which can not only accurately adjust the height of the hammock according to the height ratio of the exerciser in the handstand exercise, but also alleviate the discomfort of the hammock being stuck in the exercise.
Hammock for aerial yoga: a kind of hammock with elasticity in both horizontal and vertical directions, silky and soft, which is conducive to reducing friction and smoother in a series of changes in the air; For beginners, the pain of pasting is lower and more comfortable; The other is a hammock that is completely inelastic. The fabric is coarse and astringent, so it is easy to be stable when doing actions. But because the fabric is slightly hard, it hurts when it sticks.
2
Suspended custom hammock: Combining swing hammock and six silk hammocks, the number and types of training movements are more abundant, which can not only help beginners to complete more movements, but also arrange mixed courses at middle and low altitude.
Hammock for aerial yoga: six-handle parachute hammock, with a width of only 1.5m, which can't complete some movements of silk hammock; However, the silk hammock with a large width does not have six handles, so it is impossible to complete the mixed teaching in the middle and low altitude and the assistance of beginners.
three
Suspended custom hammock: both ends are fixed with small flat belts, which is convenient for disassembly, washing and installation. The height can be adjusted not only by chrysanthemum rope, but also by hammock itself. Four meters of cloth has enough adjustment and use space, which not only saves the fabric, but also is beautiful and tidy.
Aerial yoga hammock: both ends are tied and fixed. The more knotting times, the more difficult it is to disassemble and clean. Height can only be adjusted with chrysanthemum rope. It is difficult to adjust the hammock after knotting, and knotting requires a certain length of cloth. So be sure to buy a hammock at least 5 meters high when ordering. Hammocks are priced according to the length of meters, and the longer they are, the more expensive they are.
Suspended custom hammock: automatic safety locks are custom locks with smooth lines, high-grade atmosphere and good feel. Unlocking and locking are convenient, fast and safe.
Hammock of aerial yoga: it needs to be opened and closed manually by screwing the screws manually, and it takes time to adjust the height in class.
What are the benefits of practicing hanging yoga & Pilates?
Practicing hanging yoga & Pilates, hanging upside down on a rope and shaking it gently, will give you an unusually soothing and calm feeling, and even become addicted.
Doing handstands is safer than traditional exercises, and the neck is not easy to be injured. You can also use your whole body strength:
In traditional core training, the resistance and the direction of resistance have not changed much. After a period of training, the body can adapt and control well. In suspension training, the limbs and core are in a free state in the air, which also increases the resistance of movement, improves the body's control over dynamic stability, and uses the whole body strength to make the human body function better adapt to various uncertain postures and actions in life.
At the same time, hanging yoga has a good effect on the spine:
Through gravity and its own gravity, we can stretch the spine, improve the arrangement of the spine, balance muscle tension, stretch the body more easily and improve the flexibility of the body, which is a very effective aid for beginners.
Why did you choose hanging yoga & Pilates?
1, hanging yoga &; Pilates combines human movement anatomy, spine structure and problem principle analysis, pilates function training, activation and control skills, yoga stretching skills, TRX core training principle and SET suspension rehabilitation principle to open up your training ideas and innovative actions, and add more practical and effective training methods and solutions to private education courses.
2. A powerful and systematic theoretical system and rich case explanations let you know the practice principle behind each suspension movement, bid farewell to the picturesque training, and let you know how to adjust flexibly when meeting members with different conditions, so as to make teaching safer and more effective.
3, equipped with low altitude, hollow, high altitude; Hang upside down, warm-up, skill activation, core control, stretching, spine adjustment, relaxation, core remodeling and other different series 100. Comprehensive suspended pilates and aerial yoga movements allow you to master the details and adjustment methods of each movement.
4. All movements are marked with difficulty coefficient, and are arranged progressively according to series, spatial position and difficulty, so as to solve the problem that students can't arrange and teach after learning. Six theme group class arrangement workshops make the arrangement and skills of the lecture upgrade layer by layer, making it more functional.
5. Teach students how to suspend classes in large-scale open classes, the course promotion, arrangement and teaching process of open classes, and the teaching skills of open classes, so that each student can know how to guide members to correctly realize that suspension training is not a fancy routine and can practice persistently.
6. The most comprehensive suspension mode and different usage: swing hammock &; Hammock (silk hammock) two kinds of hammock movements and arrangement methods, the most comprehensive suspension training.
Tip:
It takes a little time to get used to the rope at first. You can start by doing some simple handstands, with the aim of relaxing and stretching your spine and warming up for later exercises. The key is to relax. Some movements that are difficult to complete on ordinary yoga mats are almost like the help of God, just like the help of teachers.
Attention! These people can't practice hanging! !
Pregnant women and hypertensive patients are not suitable.
Not suitable for patients who have recently undergone eye surgery or facial micromachining surgery.
In addition, if the practitioner can't stand the state of head congestion, it is recommended not to try.