What are the benefits of men doing yoga?
1, regulate breathing and release fatigue.
Compared with women, men may face more pressure, not only to deal with things at work, but also to deal with things at home A person's endurance is limited, and excessive stress will have a certain impact on the body. The traditional way of exercise is too intense and not suitable for all male compatriots. Yoga, on the other hand, helps to adjust the way of breathing, vent oneself and achieve the purpose of releasing stress.
Step 2 stay healthy
Yoga, like all sports, can also play a role in strengthening the body, but it is not as intense as traditional fitness methods. It is inevitable for men to participate in various social activities when they are away from home, so many people suffer from alcoholic hepatitis, hypertension, gastrointestinal diseases and so on. But yoga can help you regulate your body well.
3, improve the ability
It is natural that practicing yoga brings benefits to men's sexual ability. The biggest benefit is not the extension of time and the improvement of ability, but to help practitioners enhance their physical feelings, prolong their sexual pleasure and reach a higher state of sexual arousal. If you can keep practicing, women can increase their chances of getting multiple orgasms, and both men and women can lead orgasms to all parts of the body.
4. Improve work efficiency
Yoga can make people get rid of impetuous things, calm down their mood, naturally make their thinking clearer, improve their insight and judgment, and then make your work more efficient.
5. Build a strong body.
Because men don't pay attention to their body shape as women do, the obesity rate of men after the age of 30 is very high, which brings many hidden dangers. Practicing yoga plays a special role in reducing local body fat and fat, increasing body flexibility and helping men maintain a normal body shape.
What are the yoga postures?
1, tree type
This way can exercise the muscles of legs and buttocks, exercise their sense of balance, and achieve the ability to eliminate physical and mental fatigue and cultivate attention.
2. Shoulder stand upright
Improve the hemoglobin content, replenish the vitality of the brain and abdominal organs, nourish the whole head and face skin with fresh blood, and massage the thyroid and parathyroid glands at the same time, maintain the normal adrenal gland and enhance sexual control. Start with the same plow. Or directly on the basis of a plow. Legs straight, back off the ground, shoulders on the ground. Keep breathing naturally.
3. Plough type
Function: Farming can make the blood in the body return temporarily, clean up the impurities deposited in the blood, promote the blood circulation of the whole body, nourish the whole spinal nervous system, relieve backache, improve metabolism and relieve headache.
Lie on your back, legs straight forward, feet together, arms at your sides. Inhale, gently press your palms against the floor and lift your legs off the ground. Exhale, lift your legs to the top of your head, then lift your arms and lower your back off the ground. Put your feet down until your toes touch the ground and keep breathing naturally.
Step 4 sit perfectly
Sit down and get ready. Bend the left knee, put the heel on the perineum, bend the right knee, stick the left palm on the inner side of the right thigh, and overlap the right heel with the left heel. The perfect sitting posture is called the most important sitting posture in yoga, and it is also called the meditation sitting posture after Shuanglian.
5. king kong sit
Kneel on the mat, knees together, big toes stacked, heels aside and sit on heels. King Kong is also called lightning sitting, masonry sitting and kneeling sitting. The most well-known effect of this sitting posture is to help digestion. Yoga practitioners know that if you eat too much, you can use king kong sit to relieve symptoms, which usually takes 5~ 10 minutes.
What are the taboos of yoga?
1, taboo comparison
Yoga is not a contest of difficult postures, in fact, every process is a posture. Just like a flower with a bud, it blooms first, then blooms, and every moment is the most beautiful. Guide yoga practice from the sense of body!
2, taboo diet before and after practice
It is best not to eat for an hour before and after yoga practice. Because yoga is a whole-body exercise, it also involves twisting and bending forward. Eating before and after yoga practice is easy to cause dizziness and nausea, and it will also increase the burden on the stomach.
3, taboo fishing for three days
Yoga is a lonely journey and a kind of training. Yoga can't be beautiful in a day or two. You should form a regular practice, several times a week, and gradually become a habit. To be a qualified Gaja, the first thing to do is to persist.
4, taboo noisy environment
It is advisable to practice in a quiet and ventilated room. Indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, but the environment should be pleasant, such as the garden. Don't practice in windy, cold or unclean, smoky air.
5, taboo spine problems.
People with spondylolisthesis and disc herniation should avoid excessive bending of the waist. Japanese worship is one of the most basic movements of yoga. Practitioners must bend down. At this time, people with spondylolisthesis may cause the spine to slip again because of this action. Or there is disc herniation, or it may be that the nerve compression of the lower limbs is more serious because of careless bending.
6, contraindication coagulation patients
People with coagulopathy and coagulopathy should avoid practicing yoga. Yoga requires posture and limb stretching and twisting, which may lead to decreased peripheral blood flow and more likely to lead to serious blood coagulation and cardiovascular diseases.