Diet 1
Bitter gourd:
It is improved from wild bitter gourd, with large fruit, hard and crisp taste and heavy bitterness.
The best way to lose weight: suitable for fried food, cold salad or juice.
Weight loss diet 2
Fu Bao:
It is shorter and fatter than white jade bitter gourd, not bitter, crisp in taste and higher in antioxidant effect than ordinary bitter gourd.
The best way to lose weight: cold salad, soup and juice.
Weight loss diet 3
White jade bitter gourd:
Bitter, soft and tender.
The best way to lose weight is to make soup, braise in soy sauce or juice.
Bitter gourd is low in calories and can reduce fat, and it is not easy to lose nutrition when frying, stewing and juicing. It's a pity that such super ingredients don't need to be used for cooking. It can not only promote diet, diminish inflammation and reduce fever, but also increase appetite and strengthen spleen and appetite.
Weight loss diet 4
Bitter gourd mixed with kelp buds
Material: (1 person)
250g bitter gourd, 5g kelp bud, 0 tablespoon of 65438+ Hefeng soy sauce and a little pepper.
Exercise:
1, kelp buds are drained soft; Seed bitter gourd, slice it, wash it with a little salt, and squeeze out excess salt water.
2. Put bitter gourd and kelp buds into a bowl, mix well with gentle wind soy sauce and sprinkle with pepper powder.
Efficacy:
Dietary therapy, anti-inflammatory and fever-reducing bitter gourd and bitter taste can stimulate appetite, strengthen spleen and increase appetite; Quinine, an alkaloid substance contained in it, has the effects of promoting diuresis and blood circulation, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight.
Diet five for losing weight
Bitter gourd tomato corn soup
Ingredients: 2 bitter gourd, tomato 1 piece, half corn, a little salt and monosodium glutamate.
Exercise:
1. Wash bitter gourd with clear water, cut to remove pulp, and then cut into small pieces or pieces.
2. Cut the tomatoes into large pieces and the corn into small pieces.
3. Put the chopped bitter gourd, tomato and corn into the pot and cook.
4. After the three ingredients are completely boiled, add salt and monosodium glutamate to taste.
Weight loss principle:
Tomatoes are rich in carotene, vitamin C and vitamin B, which can reduce blood lipid and blood pressure. The potassium and alkaline substances it contains help to excrete sodium salts in the blood, and have diuretic and edema-eliminating effects. Eating tomatoes regularly can also resist aging and have cosmetic effects. Corn is rich in cellulose, which can stimulate gastrointestinal peristalsis, promote defecation and prevent constipation. Vitamin E contained in corn can lower cholesterol and delay aging. Bitter gourd tomato corn soup can help digest and absorb fat particles in the blood.