1, drink a cup of honey early: Many people don't eat much, but they are a little fat, which is a problem of the digestive system. Kim Hee Seon lost nearly 10 kg in more than two months.
2, under the waist pillow method: every day before going to bed, lying under the waist pillow for 30 minutes, thin waist and abdomen effect is obvious, suitable for girls below 1 10, the effect is good.
3, food weight loss method: sugar-free black coffee, apples, cucumbers, tomatoes have a good weight loss effect, it is recommended to eat more. Especially black coffee and cucumber are negative energy, that is, they contain less calories than they need to be digested. Eating them only consumes calories and fat.
4. Change living habits: ensure that 1 1 is in a deep sleep state from afternoon to 3 am, which is better than all diet pills. Because from Chinese medicine, 1 1 to 1 is the time to eliminate toxins, and 1 to 3 is the time to restore energy. As long as you sleep for four hours, you will not only be energetic, but also the probability of obesity and illness will be reduced by more than 70%. The other is the habit of drinking soup before meals. Guangdong province has the lowest obesity rate in the developed areas of the country, which is inseparable from their habit of drinking soup before meals and enjoying sports.
Finally, I wish you success in losing weight.