2 1 It's almost day ... If you want to lose weight, you must stick to it. Correct concept: the concept of losing weight is not a single repetition, and it must be used together with various measures to receive the fastest and most ideal amazing effect. So we will repeat the following methods synchronously, and the effect will be so fast. 2 1 day real health reduction 16 kg. 1, the first step to lose weight, "honey white vinegar" 2 1 day loses 5 kg (preferably Sophora japonica honey, good brand "Baihua" and "Guanshengyuan"), honey and white vinegar are evenly mixed according to the ratio of 1: 3, and then they are drunk immediately 20 minutes before breakfast, lunch and dinner every day. Honey has excellent sterilization effect and detoxification effect, which helps to discharge the waste accumulated in the body, so that the excess fat accumulated in the body can be burned as energy because it can not be consumed well. 2. In the second step of losing weight, "slimming hot pot herbal tea, slimming herbal tea" 2 1 day lost 8 kg (some brands of "Kbe Le"), or the ingredients of slimming herbal tea contain natural rose, lotus leaf, cassia seed, lemon, jasmine, apocynum venetum, calendula, green tea, black rice, red snow tea, osmanthus and so on, and the effect is acceptable. Pure natural can not only lose weight quickly but also whiten and moisturize, killing two birds with one stone. Drinking it 40 minutes after a meal will make you lose 8 pounds unconsciously. 3, the third step of losing weight, "red wine" 2 1 day lost 3 kg (good brands, such as "Great Wall" and "Changyu") The tannins contained in red wine can inhibit bacterial reproduction, effectively help digestion, reduce blood vessels and increase cardiopulmonary function. The vitamins C, E and carotene contained in it also have antioxidant function, which can prevent aging and maintain the normal metabolism of the body. Drink a cup before going to bed every day to lose 3 pounds easily. 4, the fourth step of weight loss, "cucumber" and "tomato" cucumbers have the effect of clearing away heat and quenching thirst, diuresis and swelling. The meat of cucumber is crisp and tender, and it can quench your thirst if eaten raw. The water content of cucumber is 98%, and it is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, calcium, iron and other nutrients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice, and they can be used as dinner at night, that is, nutrition does not involve calories, which is a very good choice. In addition, on the day of 2 1, try to keep the diet light, eat less snacks and greasy food, and replace it with cucumbers and tomatoes when you are greedy. Stick to 2 1 day, and you will get unexpected and amazing results.

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