Finally, buy a body fat scale, and then write down your body fat content, muscle content and metabolic index. Generally speaking, losing weight means reducing body fat content, increasing muscle content, accelerating body metabolism and making the whole body run healthily.
2. Throw away the salad oil, sugar and rock sugar at home. If it's really sweet, buy some xylitol for later use, and occasionally satisfy your craving, and use olive oil instead of oil. Let's talk about diet first. As the saying goes, practice three points and eat seven points.
3. Every day is anaerobic and aerobic with bare hands. Don't jump 50 times at the same time, 20 times at a time, and add other actions in the middle. Search more on the fitness APP and pay attention to all actions that have a great impact on your knees. You must wear air-cushion sneakers to jump on the mat. The aerobic part is an elliptical machine or a treadmill, so don't spend too much time. It's almost time to watch four or five MVS. I usually look for jennifer lopez or Korean women's groups with more dynamic MVs or concerts. It has a rhythmic and exciting effect. At first, it will be difficult to stick to it. It is best to get used to moving slowly.
After three months of such exercise and diet control, your physical fitness has improved and your weight has decreased. At this time, you can consider hitting the iron, practicing by yourself or looking for a coach to see yourself. The real challenge has just begun, but if you can really persist for three months, you will lose weight.