How long does the stovepipe essential oil take?
The effective time of stovepipe essential oil varies from person to person. Generally, it takes three minutes for each use. If you persist for a long time, you will definitely see the effect. Skinny leg essential oil can help leg fat burn, promote blood circulation, improve lymph detoxification, eliminate leg fat accumulation and tighten leg muscles, reduce leg fat, remove leg edema, accelerate blood circulation, prevent leg muscle relaxation and enhance muscle elasticity. The effect of stovepipe essential oil also depends on the user's physique. Skinny leg essential oil has a significant effect on edema, while others are average. However, friends who use stovepipe essential oil should pay attention to the fact that essential oil is irritating and should not be used frequently. If it is sensitive skin, it is best to dilute it first. If your constitution is muscular legs and fat legs, I suggest you don't use stovepipe essential oil. This is not a problem of stovepipe essential oil, but different products are aimed at different constitutions. For people with more fat, it is best to use products that accelerate fat burning, such as slimming products of lipid film crystals. Lipid film crystal is a high-permeability essence with rosemary, fennel, coffee factor, black grape and cocoa essence as the main components. It can stimulate the metabolism of inert fat in the body by smearing it on the skin surface.
How to use stovepipe essential oil
First, take a bath.
If you can't take a bath every day, you can apply a hot towel to your calf for about 5 minutes (the main function of this step is to open the pores of your skin, which is conducive to the absorption of essential oil).
Second, massage.
Pour the essential oil into the palm of your hand and spread it evenly on your thighs. There are about 65,438+00 drops of essential oil in each leg (4 drops in calf and 6 drops in thigh), mainly by kneading, kneading, patting and beating. (The effect is to promote the absorption of essential oil, which directly penetrates into the skin to produce).
Third, stovepipe essential oil scraping stovepipe
1, scraping direction: the muscle legs are scraped downwards and the fat legs are scraped upwards.
2. The order of acupoint scraping: Futu-Xuehai-Zusanli-Shi Feng-Chengfu-Sanyinjiao-Hanging Bell-Weizhong-Chengshan.
3. scraping strength: scraping hard and fast, but don't hurt yourself too much, hehe ~ ~ ~
4. Scraping angle: 45-60 degrees with the leg surface.
5. Scraping time: 20 minutes a day.
6. After shaving, wrap it in plastic wrap for 20 minutes. During this period, you can do housework or exercise (the latter is better). When you feel hot enough to sweat, take off the plastic wrap and wipe it clean.
Essential oil suitable for stovepipe.
It is recommended to try herbal detoxication and fat-dissolving stovepipe essential oil, which contains cyanobacteria, Garcinia Garcinia, grapefruit, cinnamon, fennel, basil, sage, Himalayan cedar, horse chestnut and other ingredients, which can help leg fat burn, promote blood circulation and improve lymphatic drainage. Discharge excess water and toxins, eliminate congestion, tighten and relax muscles, and achieve the effect of losing weight. It is better to use it with scraping board and massage.
Use of leg essential oil
First, apply pure natural slimming essential oil on your legs, and then follow the following steps in turn, so that the effect of stovepipe essential oil will be good.
1. Knead the muscles on the calf with both hands, massage up and down from the middle, and constantly change the muscles squeezed out, and massage each leg for 3 minutes.
2. Twist the calf and calf muscles left and right like a rag, and constantly change the twisting place from ankle to knee. Each leg lasts for 3 minutes.
3. Hold the calf with both hands, press the leg bone in front of the calf with the thumb, massage from bottom to top, and repeat for 3 times. In addition to the thumb, other fingers should also increase the intensity of massage muscles accordingly. Hold on to each leg for 3 minutes.
4. Put your thumb on your knees, hold the muscles of your thighs with both hands, and massage your knees while pressing the position of your knee socket. Each leg lasts 2 minutes.
Tips: If you have sensitive skin, the concentration of essential oil should not be too high, and it is best to dilute it before use. It is recommended to ask a professional bodybuilding coach for guidance.