1), no hunger strike: you can eat less if you want to lose weight, but you must not eat. The weight lost during the hunger strike will be returned to you twice in the future.

2) Don't eat only one food: eat only apples for three meals a day, or eat only one food. Your body can't eat balanced nutrition, can't provide energy for losing weight, and will make your face worse.

3) Don't eat midnight snack: Needless to say, eating midnight snack is a luxury that people who lose weight should not enjoy.

4), can't completely refuse starchy food: Many stars have introduced that eating less starch helps to lose weight, but it should be clear that eating less does not mean not eating, and a high-protein diet without starch will bring health sequelae to the body.