The way to lose 20 pounds a week is not to diet or exercise 1, eat for half an hour every meal, and chew every meal as many as 20-30 times as possible, which can slow down eating speed, increase satiety, reduce calorie intake, help digestion and regulate gastrointestinal health.
2, drink tea or soup before meals, which can increase satiety and reduce the amount of dinner, but avoid drinking water in the middle of dinner, because this will reduce the frequency of chewing, accidentally eat too much, but also avoid eating soft food, eat more foods with high dietary fiber content, such as whole grains, vegetables, fruits and so on.
3. Replace three meals a day with more meals a day. Increase the number of meals a day to 4-5 times to ensure that the metabolic rate is at a high level all day, and you can add meals in the morning around 10; You can choose to add meals at 3-4 pm. The best choice for extra meals is fruit and milk.
Does anyone lose 20 pounds a week? There are two main reasons for losing 20 pounds a week. The first point is that your weight is relatively large, such as 180 kg or even 200 kg, while your height is only about 1 m 7- 1 m 6. In this case, you will lose weight quickly in the early stage. The second point is to adhere to a reasonable diet and exercise. The key advice is to eat only apples and cucumbers every day, and then drink plenty of water. At the same time, skipping rope and jogging are suitable for daily exercise. This will do some harm to the body, because the nutrition will be poor. Although the risk of losing weight in this way is still relatively high, not everyone is suitable, but the above experience can be tried appropriately.
How to effectively lose 20 pounds a week? First of all, we should adjust a reasonable diet, adhere to exercise, and achieve the effect of slimming. We can eat apples and cucumbers every day, drink plenty of water, jump rope and jog, but the effect may not be particularly satisfactory just by controlling diet and exercise. If necessary, you can go to the hospital to improve by liposuction, mainly to extract excess fat from the body, so as to achieve the effect of slimming.