Steamed bullfrog with lotus leaf
The production time is 22 minutes, and the reference cost is 18 yuan, which lowers blood pressure and is suitable for the elderly.
Materials: 500g of bullfrog, 0/0g of lotus leaf/kloc-,65438g of mushroom, 65438g of medlar and 65438g of jujube.
Seasoning: 3 grams of salt, pepper, ginger, onion, shredded red pepper, cooking wine, oil consumption, monosodium glutamate and chicken essence.
Exercise 1. Remove claws, skins and internal organs of bullfrog, wash and cut into small pieces, and marinate with cooking wine and salt for a few minutes. Lotus leaves are softened with boiling water and padded into the bottom of the cage.
2. Add monosodium glutamate, chicken essence, oil consumption, pepper, mushrooms, oil, medlar and red dates to the pickled bullfrog, mix well, then put it in a steamer and spread it flat.
3. Steam in the cage for 7 minutes until the bullfrog is cooked. Sprinkle onion and shredded red pepper on the cage and take it out with hot oil.
Steamed fish with lotus leaf
The production time is 25 minutes and the reference cost is 15 yuan. Detoxification and slimming, suitable for female friends.
Ingredients: 1 water fish, appropriate amount of mushrooms, medlar, red dates and lotus leaves.
Seasoning: 5g of salt, cooking wine, soy sauce, ginger slices, chopped green onion, dried tangerine peel, clear oil and shredded red pepper.
Practice: 1 Slaughter the freshwater fish (this must be killed now), gut it and cut it into 2 cm square pieces, and wash and cut other materials into pieces.
2. Soak in boiling water, drain the water, season with cooking wine, ginger, onion and salt, then add soy sauce, dried tangerine peel, clear oil, mushrooms, medlar and red dates in turn, put the lotus leaf on the mat, steam it for about 20 minutes, put it on a plate, add shredded red pepper, pour hot oil on it, and serve.
Hexianghua chicken rice
The production time is 30 minutes, and the reference cost is 7 yuan, which is suitable for the elderly.
Ingredients: chicken150g, mushrooms 50g, rice.
Seasoning: soy sauce, soy sauce, cooking wine, sugar, ginger slices, scallion and sesame oil.
Practice 1 Wash the chicken and marinate it with soy sauce, soy sauce, cooking wine, sugar and sesame oil. Soak mushrooms and wash them, and leave water for later use.
2. Saute the ginger and onion in the oil pan, add the chicken, saute the mushrooms, pour in the seasoning, boil the mushrooms in water (pay attention to soak the washed mushrooms in water or there will be sand), cook the rice and spread it on the lotus leaf, pour the Coprinus comatus on it, and wrap it for 15 minutes.
Steamed salted goose
The production time is 240 minutes, and the reference cost is 22 yuan, which prevents the three highs and is suitable for the elderly.
Ingredients: 500 grams of goose.
Seasoning: ginger 10g, onion 10g, salt 5g, cooking wine with pepper 10g and chicken essence 3g.
Practice 1 Wash the goose and cut it into pieces.
2, add water to the pot to boil, add goose pieces, blanch, pick up the bleeding water, put it in a bowl, add salt, pepper, cooking wine and chicken essence for 3 hours.
3. Put the salted goose, ginger slices and onion segments into a bowl and steam for about 1 hour. Take them out after cooking and buckle them into a plate.
Steamed duck tongue with hibiscus
The production time is 25 minutes and the reference cost is 13 yuan. Cancer prevention is suitable for male friends.
Ingredients: duck tongue 300g, egg white, mung bean, medlar.
Appropriate amount of seasoning salt and cooking wine.
Exercise 1. Wash the duck tongue, add salt, cook the cooking wine until it is 80% cooked, and take it out. Wash and shred green beans, and wash medlar.
2. Beat the protein into a paste, add salt and mix well. Put the duck tongue in the shape of a lotus, sprinkle with medlar and put shredded green beans in the middle.
3. Steam in a steamer. (Mung beans must be steamed before eating)
Steamed pigeon with rose
The production time is 25 minutes, and the reference cost is 13 yuan, which is anti-cancer and suitable for men.
Materials: 1 rose, 1 squab, 15g medlar, 6 red dates.
Seasoning: Shaoxing wine10ml, salt, ginger 5g each, onion10g.
Exercise 1. Tear the rose into petals, soak it in clear water, wash the medlar, soak the red dates to remove the core, and clean the squab.
2. Put roses, medlar, pigeon meat, red dates, Shaoxing wine, ginger slices and scallions into a steamer, add appropriate amount of water, steam for 35 minutes on high fire, and add salt.