Cauliflower: Experiments show that cauliflower contains a lot of anti-cancer enzymes, far exceeding other foods containing enzymes. In addition, cauliflower also contains calcium that can prevent osteoporosis, iron that women often lack, and folic acid that is beneficial to pregnant women.

Strawberry: Strawberry is not only juicy and delicious, but also good for human health. Strawberries can improve skin color, relieve diarrhea and relieve diseases. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. In addition, its leaves and roots can also be used to make tea, which can be described as "full of treasures"

Soybean: People who want to live longer should eat more soybeans, because soybeans are one of the foods with the highest phytoestrogen content and are extremely important for women's health.

Yogurt: Yogurt can not only help digestion, but also effectively prevent intestinal infection and improve human immune function. Compared with ordinary milk, yogurt has low fat content and high calcium content, and is also rich in vitamin B2, phosphorus, potassium and vitamin B 12, which are beneficial to human body.

Coriander: Coriander is rich in iron, calcium, zinc, potassium, vitamin A and vitamin C. Coriander can also induce diuresis, which is conducive to maintaining blood sugar content and preventing cancer.

Sweet potato: Sweet potato is rich in fiber, potassium, iron and vitamin B6, which can not only prevent aging and arteriosclerosis, but also effectively prevent tumors.

Tuna: The fatty acids of tuna can lower blood pressure, prevent stroke, suppress headache, prevent eczema and relieve dry skin. The dosage of tuna oil should be about 240 grams per week.

Onions and garlic: Onions and garlic can reduce the incidence of cholesterol, high blood pressure and heart disease. Experiments show that the incidence of gastric cancer is 50% lower than that of ordinary people who eat half an onion every day; The incidence of colon cancer in people who eat garlic every week is 50% lower than that in ordinary people.

Malt: Malt is superior to corn or oats because it is easily absorbed and can reduce the incidence of colon cancer and rectal cancer. Malt itself is tasteless, so sprinkle it on cereal or add it to yogurt.

Papaya: The content of vitamin C in papaya is far more than that in oranges, and papaya helps digestion and can prevent gastric ulcer. Papaya is especially helpful to digest meat that is difficult to be absorbed by human body, so it can effectively prevent intestinal diseases.