The later work of dance is the prime time for practice, so all dancers should seize the later work time, allocate and train reasonably. The specific role of the later work: review today's courses, check for missing parts, review the new knowledge learned in class after class, and improve your proficiency in technical skills, from quantitative accumulation to qualitative change.

Think about the content and style of your script and refine the details. Check out the questions you don't understand and ask the teacher. Enhance core competence, improve physical fitness, improve students' core quality and ability, and enhance physical fitness and endurance. Lose weight. Lose weight. When you are late for work, do some exercises to lose weight and burn fat to help students become perfect bodies as soon as possible. Enhance the image temperament.

Basic information

Dancing can make people's figure curve more beautiful, thigh muscles and arm muscles more compact. It is a good way to relieve emotions. Dance is an activity beneficial to physical and mental health, which can enhance physical fitness, make personality cheerful, body soft and muscles fully stimulated.

Dance stimulates muscles in an all-round way, taking into account the head, neck, chest, legs, buttocks and other parts. For example, jazz dance is more about small joints and muscles, which are not easy to exercise on weekdays. In addition, dance also has the effect of aerobic exercise, so that practitioners can improve the main lung function and achieve the purpose of losing weight.