My method is to control dinner, eat only one apple at night, or drink sugar-free matcha powder yogurt, or drink soybean milk. Anyway, after lunch, there is no afternoon tea and you can only eat something at night. Breakfast and lunch are nothing special. Just don't eat fried things like fried dough sticks and McDonald's.

Drink a cup of boiled water first, then eat a fruit, and then eat something else.

Exercise, because I don't like sports, I only choose static sports such as yoga and pilates. Pilates has good slimming effect and quick effect. The landlord can try. And you can buy your own CD and practice at home without going to the gym.

I lost six pounds in the first week of controlling dinner. If the landlord is usually greedy, it should have the same effect.

Control diet and exercise, you can definitely reach 95, stick to it!