You can take diet plus exercise, form good habits, eat and rest on time.

You can eat five or six minutes for brunch. Don't eat greasy, high-calorie and fried meals. Eat some digestive fruits half an hour after dinner. If you are hungry at dinner, you can drink more water, which can satisfy your hunger and detoxify your dinner. Eat three points full, mainly vegetables and fruits.

When exercising, you can stand with your back against the wall, with your heels up against the wall and your hands up against the wall, two or three times a day, ten minutes apart each time. Sit-ups, etc

Persistence is the key to losing weight. Don't overeat during weight loss.