Lettuce will not return to milk, and nursing mothers can eat lettuce in moderation to supplement nutrition, so they can eat it with confidence. Eating lettuce during lactation has the benefits of losing weight and whitening, but you can't eat too much.

lose weight

Dietary fiber in lettuce can consume excess fat in the body, so eating lettuce for lactating mothers can help them get back into shape faster.

Skin whitening

Vitamin C in lettuce can reduce the production of melanin, whiten and purify the skin, and eating lettuce can whiten the skin of wet nurses.

Do not eat too much.

You can't eat too much lettuce during lactation. Lettuce is cold, and it is easy for lactating mothers to accumulate cold if they eat too much cold food, which will lead to physical discomfort and affect the baby's health, so don't be greedy. Moreover, it is best to eat lettuce cooked during lactation, not raw.

Milk-returning food

What food will you eat during lactation? Irritant foods, such as garlic, onion, leek, fennel and other spicy foods, can easily lead to milk return and affect the baby's health. Foods with high calories, such as fried potato chips, cakes, sugar and other foods, have high calories and will have a certain impact on the quality of milk.