Standing posture, downward dog posture, double-angle posture and enhanced lateral posture (preferably supported by head) are all beneficial to menstrual women.

In order not to cause excessive pressure on the abdomen, women must pay attention to slightly contracting the abdomen when completing the pose. But women with physical pain, lumbosacral pain, physical exhaustion and sudden drop in blood sugar should avoid these poses!

Half-moon posture and standing hand grasping big toe posture (sideways) are helpful to inhibit menorrhagia, back pain and abdominal cramps. Women with lumbosacral sciatica and disc herniation should put these two poses in the exercise sequence.

2, supine posture:

Lying in heroic posture, lying in Badakonasana, lying in auspicious posture, fish posture, lying with your hands touching your big toe posture (supported by a belt, a long pillow and a blanket) can relax the muscles and nerves in daily tension, fatigue and excitement. An organ that helps to relax and relieve spasms and tension and minimize the loss of life energy.

Women with symptoms such as dyspnea, chest tightness and shortness of breath, dysuria, menorrhagia, abdominal cramps, mental excitement and hyperactivity will find that these poses can effectively alleviate these symptoms.

3. Simple forward stretching pose:

Baby posture, one-legged back extension, one-legged kneeling back extension, half-lotus sitting with one-legged back extension, St. Jamali extension, sitting angle lateral extension, sitting angle forward extension and other postures can gently inhibit menorrhagia, relieve the abdomen and make excited brain cells rest. These poses are very suitable for women with headache, back pain, menorrhagia, abdominal cramps and fatigue.

4. Sitting posture:

Auspicious Sitting, king kong sit, Lotus Sitting, Bada Yoga, Sitting Corner, Ox Face, Perineal Bypass, etc. It helps to eliminate the stress and tension of women. At the same time, practicing these poses can also make groin, legs, knees, tendons, ankles and toes move, relax joints and eliminate swelling and pain. The brain also becomes quiet.

Fish posture, forward posture (back stretching) and other forward postures: they help to disperse and eliminate anxiety, colleagues, and keep your mind stable and calm.