Harm the body. Eat an egg or skim milk and two or three pieces of sugar-free bread every morning, half a bowl of millet porridge or stubble porridge or sorghum porridge or black rice porridge at noon, vegetables with little oil, and an apple or cucumber at night. If you are tired of eating these two fruits, you can eat them with other low-calorie fruits. You can eat some fish, beef and mutton to replenish your strength on weekends. Stand for half an hour after each meal, don't eat after 7: 30 every night, do 200 sit-ups and 50 leg lifts or hula hoops for one hour or jump rope for half an hour before going to bed. If time permits, it is recommended to take a walk or jog outdoors for an hour after eating for half an hour every morning and evening, or do yoga at ordinary times. Usually do not eat snacks, not to mention chocolate, cream, ice cream, potato chips, floss, salad, pork, trotters and other high-calorie foods or fried foods, quit rice and pasta, eat more crude fiber foods to help digestion, and do not drink carbonated drinks and beer. Stick to this for a month, and the effect is really obvious. With tenacious perseverance and perseverance, obese people will lose weight successfully! Such diet and exercise habits not only have the effect of losing weight, but also exercise and pay attention to health. Do several things at the same time! If you are also losing weight, I will tell you the secret of my success! But remember never to take diet pills, which will harm your health and rebound. The secret of losing weight is: control diet and exercise! But the most important thing is to persevere, otherwise it will be in vain!