Getting up early is a very tangled thing for many people. Even if you barely get up, you can't get up in a daze. We can take the opportunity to do a few yoga moves and recover our mental state soon. The key is to lose weight.

Specific steps

1, the mind also becomes sober and active. It is recommended to drink a glass of water before cooking.

2. Stand with your toes together and put your hands straight at your sides. Squeeze your navel hard and tighten it. Focus on your fingertips and relax.

3. While inhaling, straighten your hands to the ceiling and merge your fingertips. Look at the ceiling with your navel down.

4. While exhaling, bend forward, put your hands on the outside of your feet and contract your navel. If you find it difficult to bend forward, you can bend your knees slightly.

5. While inhaling, put your left foot back and stress your toes. Shrink your navel, exhale, raise your head, lower your hips, and then take five deep breaths.

6. Landing on your left knee, while inhaling, stand up on your upper body, straighten your hands and look at the ceiling. Then while exhaling, contract your navel, put your hips close to your right heel, and take five deep breaths.

7. While exhaling, hold your hands on the ground, and at the same time retreat your right foot and get close to your left foot. Straighten your legs, inhale, exhale, lift your hips, contract your navel, and take a mountain shape, then take five deep breaths. The key is to keep your feet on the ground.