Facing the girl's sallow face, Liu Jianing, a nutritionist at Ningbo Obesity Club, said helplessly: Another violent dieter.
Xiao Wu is a beautiful girl, with a height of1.7m and a weight of140kg. Because he is the backbone of literature and art in the university, he often organizes activities as a host. But Xiao Wu often worries about his plump figure. One day, she made a vow to lose 20kg for half a year. In order to lose weight quickly, Xiao Wu only eats one egg every meal and runs 7 kilometers every day or does intensive exercise. She is often dizzy with hunger, but she insists on drinking water to satisfy her hunger. Not long after, Xiao Wu successfully lost 20kg.
But the girl was not happy for a few days, only to find that her body had undergone terrible changes. She hasn't menstruated for three months in a row, her face is sallow and peeling, her hair is dry and she has a lot of hair loss. This cheerful and optimistic girl always flies into a rage. To Xiao Wu's horror, she found herself anorexic. Even if she forces herself to eat, she can only eat a steamed bun the size of an egg every meal. Soon, Xiao Wu lost 5 pounds again. When I went to the hospital for a check-up, my stomach was severely atrophied and my intestinal function was seriously reduced.
Healthy girls have to be hospitalized. Liu Jianing told reporters that cases like Xiao Wu's serious health damage due to improper weight loss are by no means unique. With the arrival of spring, the weather is getting warmer and warmer, and the girls who love beauty have started a journey of losing weight without spending money. The reporter learned from Ningbo Obesity Club that recently, there are many people who come to lose weight, among them, there are many girls like Xiao Wu who ask for help because of improper weight loss.
Liu Jianing said in an interview with reporters that the common methods to lose weight in the market include diet pills, acupuncture and dieting, but they are harmful to human body and easy to rebound. Improper weight loss may lead to uterine prolapse, anemia, memory loss and other consequences, and even lead to electrolyte disorder and anorexia. Liu Jianing once treated a 26-year-old girl. In these two months, the girl's weight decreased from 240 kg to 190 kg, but it didn't take long for her weight to rebound quickly to 280 kg, and her heart, kidneys and other organs began to fail. Finally, she had to go to the hospital for a gastrectomy.
How to lose weight scientifically? Liu Jianing suggested combining diet and exercise to control weight. She said that according to the characteristics of Asian races, the speed of healthy weight loss is controlled at one kilogram per week, which is the least resilience and the lowest probability of health loss. According to scientific standards, the human body needs at least 65,438+0,000 calories of food every day to operate safely and effectively. Otherwise, the protein of myocardial and vascular smooth muscle will be gradually lost, leading to cardiovascular diseases and even death in severe cases. In addition, if the food calories below 1000 calories per day are maintained for a long time, human cells will be transformed into cancer cells due to long-term malnutrition, leaving an unfortunate ending of cancer decades later.
Liu Jianing reminded beauty lovers that there will be many changes in their bodies during weight loss. In order to ensure health and safety, we must seek the supervision and guidance of professional institutions and nutritionists.