It is possible to lose 20 pounds in three months, but you must stick to it. For the health of the body, we should also use the correct weight loss method to lose weight. Precautions for losing weight.

1.

Be sure to control the speed of losing weight within the safe range of losing 0.25-0.5kg per week.

2.

Don't strictly control the amount of food you eat, otherwise the hunger is very obvious and it is easy to cause adverse reactions such as hypoglycemia.