1. Why is there a double chin?
There are a lot of lymph flowing through the face surface, and the meridians of blood gas circulation also pass through here. Most of the facial problems are caused by poor blood gas circulation in lymph and meridians. First of all, let the blood flow of lymph and meridians be smooth, which is the basis of face-lifting beauty. In fact, this is also related to bad posture in daily life. Jumping legs, carrying heavy bags with one hand, etc. , will lead to pelvic displacement, back bone bending. Then the flow of qi and blood in lymph and meridians will stagnate. If you have a good posture at ordinary times, it will naturally appear on your face.
2. The method of quickly diluting double chins
1, tight face massage before going to bed
When maintaining before going to bed, no matter what night cream you use, you should learn to do lymphatic massage. The key point is to press two acupoints: one is above the ear bone, where the mouth is sunken when it is open; One is under the ear bone (left and right under the earlobe), and it will feel sour when pressed.
2, lying flat reading 90-degree leg lifts
Many girls have the habit of reading books, but do you know? Reading in bed is easy to squeeze the neck, "jam" the neck line and double chin. So you must correct this little trick. You can read on your back and lift your legs at 90 degrees. Although my hands will be a little sore, I won't squeeze out lines and fat, and I can also exercise my leg lines by the way, killing two birds with one stone.
3, honey powder repair double chin
Dip the powder cake twice as dark as skin color with honey pigment, and dip the rest powder with toilet paper to avoid being overweight at one time. From the ear, along the contour line from the lower cheekbone to the tip of the chin, the double chin is "repaired" bit by bit.
3, DIY to eliminate double chin mask
Ingredients: honey, milk, lemon
Practice: Choose the egg white of a fresh egg, a spoonful of milk and honey, add a small amount of mint essential oil and lemon juice, mix them with quick action, and then apply this creamy substance to the chin and chin bottom area.
4. Massage method
When taking a bath, in order to prevent the muscles and nerves of the whole body from relaxing, press the forehead with one hand, lean back the neck, dip the other hand in bath liquid or soap, and make circular friction between the neck and chin from bottom to top. Doing this massage often has an excellent effect on eliminating the relaxation and wrinkles of chin muscles.
3, oatmeal fast weight loss method
So how to cook oats to be delicious and slim? Now I recommend four kinds of oatmeal diet:
Recipe 1, oatmeal and black sesame porridge
Ingredients: rice, oats, black sesame. Seasoning: sugar.
Practice: Boil oats in water for later use, then cook rice and black sesame seeds into porridge, add oats before cooking, cook for another 5 minutes, add appropriate amount of sugar and stir well, then serve.
Expert comment: Among all kinds of cereals, oats have the highest calcium content, which is 7.5 times that of polished rice, followed by barley. On the content of vitamins, protein and dietary fiber, it is far superior to rice flour. Although the calcium absorption rate in oats is not as good as that in milk, it is good for preventing calcium deficiency.
Recipe 2, Corn Oatmeal
Ingredients: corn flour150g, oat kernel100g.
Method: Wash oat kernels to remove impurities, put them in a pot, add water and cook until cooked. Slowly pour the thin corn paste mixed with cold water into the cooked oat kernel pot, stir it constantly with a spoon, boil it, cook it with low fire, and then take it out.
Features: Rice porridge is thick and fragrant.
Efficacy: Oat contains protein 14g, fat 7g, carbohydrate 68g, vitamin E 2.3mg (finished oat), and more vitamin B6, calcium, phosphorus and iron. Corn contains more vitamin B 1 and vitamin B6. This kind of porridge has a good effect on women's breast enhancement and weight loss, so eat more.
Four super-powerful oat diet meals in summer
Recipe three, oatmeal milk pudding
Ingredients: 60 grams of oatmeal, 500 grams of fresh milk, 4 whole eggs, fine sugar 100 grams, and appropriate amount of raisins.
Production: first take half of the fresh milk and boil it, then pour it into oats and mix well for later use. Then, when the remaining half of the fresh milk is heated to 40℃, add the whole egg and fine sugar, stir evenly in the same direction with an egg beater, then sieve twice, and then add the soaked oatmeal and stir evenly. Then pour the pudding liquid into the cup, cover it with a layer of plastic wrap, and steam it in the rice cooker for 12 minutes. Take it out of the rice cooker and add raisins.
Recipe 4, oatmeal spiced cake
Ingredients: oatmeal, vegetable oil, monosodium glutamate, spiced powder and refined salt 500g each.
Method: Stir-fry Merry ma wheat in an iron pan until it is fragrant and cooked, grind it into fine powder, put it in a basin, sprinkle with refined salt, monosodium glutamate and spiced powder, mix well, mix with boiled water, cut into small pieces and make round cakes. Heat the pan, brush the vegetable oil, add the round cake and bake it.
Edible: Eat as a snack.
Description: In addition to the effect of losing weight, it also has the functions of nourishing liver and spleen, lowering blood sugar and lowering blood fat; Can be used for treating chronic hepatitis, hypertension, coronary heart disease, diabetes, liver cirrhosis, fatty liver, hyperlipidemia and arteriosclerosis.