2 1 day diet

The first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage, honey water can be used).

P.S. suggested that the first stage should be implemented from the second or third day after menstruation. Every morning, you should drink a cup of 500ml of light salt water, the water temperature is about 25 degrees (the salt content should not exceed 2g), and drink it in small sips, just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal peristalsis and further detoxify.

stage Ⅱ

Day 8: Vegetables and fruits, not too much (note: no staple food, fat and sweets, fat reduction stage).

The third stage

10 days later: you can eat normally (note: the amount of food is 60%, and you don't eat any food for 5 hours before going to bed).

Note: 7 kg- 12 kg can be reduced after 2 1 day.

I hope the landlord will adopt it!