The calorie of sweet potato per100g is 79 calories, so the calorie of taro is actually low. Sweet potato not only belongs to vegetables and fruits, but also can be regarded as a kind of miscellaneous grains, and sometimes it can be used instead of dinner. Eating sweet potatoes is generally not easy to make people fat, so people who lose weight can eat sweet potatoes, and they can use sweet potatoes instead of meals during weight loss, but they don't have to eat sweet potatoes every day, just sometimes.

Lipu taro is actually a kind of betel nut taro. After cutting, it is milky white with deep purple texture. After cooking, the color turns purple and the taste is soft and waxy. Taro, also known as taro, is white after being cut, and its color tone remains basically unchanged after being cooked, and its taste is soft and tender.