If you want to lose weight, you should shut up first Breakfast is from 7-7: 30, lunch is from 1 1:30 to 12, and dinner is from 17:30 to 18. Each meal lasts 15 to 20 minutes. Any meal should not include staple food, vegetables, meat and eggs.

Secondly, separate your legs and choose the exercise that suits you, at least three times a week, and it is appropriate to sweat every time.

Third, work and rest regularly, go to bed early and get up early without staying up late.

Finally, keep a good mood.