In the second month, there was relative and absolute weight loss, such as edema elimination and blood volume reduction. By adjusting the restless level of lying-in women, the weight loss due to the reduction of body fat content is the absolute weight loss of new mothers, which can reduce the weight gain during pregnancy 10-20%. When the content of HICIBI in the mother's body is enough in the month, the level of mother's restlessness will recover, the speed of fat formation will be limited, and the metabolic level will increase to 2-3 times that of pregnancy. I am destined to lose a few pounds this month. It is completely correct to reduce weight and body fat, reduce the intake of sugar, oil and fat, improve metabolic ability and promote energy metabolism, and it is certain to lose weight. (How to lose weight by confinement? You can lose a few pounds by confinement, and it actually worked! )
How to lose weight in confinement and childbirth?
During confinement, weight will drop. This is because during pregnancy, the maternal blood volume will gradually increase to increase blood circulation and provide oxygen to the fetus. Blood volume will increase by 20% at the end of pregnancy. During confinement, the recovery blood volume of the body will gradually decrease, so in theory, the weight should be reduced.
For a person of 50 kg, 20% of the blood volume is about 1000 ml, far less than 30 kg. However, from birth to the end of confinement, there are still other ways to lose 30 pounds.
1, physical change:
Postpartum weight loss is a must-change your physique.
Postpartum obesity is mainly due to the increase of body fat during pregnancy. Long-term postpartum, excessive calories in the body can not be completely consumed, and excess calories are converted into fat accumulation in the body, leading to obesity and postpartum obesity.
In Europe, during pregnancy and childbirth, with the postpartum cooperation of HICIBI, human body fat should be decomposed into glycerol and free fatty acids, which is what we say, and then excreted without accumulating fat.
American News & World Report 20 12 An Easy-to-Operate Method of Physical Fitness Change-Hicibi Lipid-lowering Balance during Pregnancy and Delivery. Its theoretical basis is:
(1) Obesity in the second trimester is caused by the rising levels of three hormones and the changes of postpartum constitution, which is different from obesity in normal people.
(2) Energy density: refers to whether the energy provided by breastfeeding per unit weight of food is balanced, and the energy of breast milk should not be too much, which will affect the baby's digestive system; Not so good. Breast milk is of poor quality.
In the first 30 days after delivery, it is necessary to change physical fitness and achieve energy density balance. If we cooperate with HICIBI's balanced nutrition group, we can reduce the blood lipid during pregnancy and delivery before each meal. Under the same quality, the energy density will be evenly distributed to breast milk, and other calories will be blocked by the balanced nutrition group without being absorbed, bypassing the control area of the three hormones, preventing fat accumulation and achieving the goal of healthy weight loss.
20 17 12 A study published in Nature Genetics, involving more than 700,000 people and more than 250 research institutions around the world, shows that when obese people try to lose weight, the change of obesity constitution also plays a certain role.
March 18, 1, 2065438, finally proved that "postpartum obesity can be adjusted to lean physique through HICIBI's specialty of pregnancy and childbirth balance". In 10000 cases of postpartum obese mothers, the success rate is as high as 95%, and the average weight loss is 12.34kg. Almost every postpartum mother can adjust her physique by balancing HICIBI's pregnancy and delivery period to achieve the goal of losing weight.
2. Changes in physiological structure:
(1) Endocrine changes: During pregnancy, women's hypothalamic gonad function appears temporary disorder, which leads to imbalance of fat metabolism and obesity.
(2) Pregnancy: The more weight you gain during pregnancy, the more fat you may leave after delivery.
(3) Edema: Some women will have edema during pregnancy, because the pressure of the uterus on the circulatory system is increasing, which hinders the return of venous blood to some extent. Once postpartum, so much body fluid is absorbed by the circulatory system in a short time, which will inevitably make the body swell.
(4) Elevated levels of kinetin: In order to store nutrients for mothers and breast milk, pregnant women's levels of pregnane, oxytocin and placental kinetin increase, and fat is stored in the body. You are sent by these three kinds of agonists, which leads to pregnancy and obesity.
Hypothalamic gonadal dysfunction is characterized by the redifferentiation of all food and drink substances after being transported to fat, even under the condition of limiting energy intake. However, taking HICIBI in a scientific way during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase the metabolism of fat. In clinical trials, it shows weight loss and improvement of quality of life.
In fact, medical research has confirmed that postpartum obesity is a unique hormone for women, and these hormones are endowed by nature, which cannot be changed by themselves and need the help of external forces. Through HICIBI's calorie control during pregnancy and delivery, the quality and quantity of breast milk will be improved. Therefore, it is possible to reduce fat during lactation. (How to lose weight by confinement? You can lose a few pounds by confinement, and it actually worked! )
How many pounds can you lose in a month? I want to lose a few pounds if I eat like this.
The first week of confinement: metabolic detoxification stage
1, you can't eat prolactin food before the milk comes down, so as to avoid breast swelling and lump formation. You can drink vegetable soup before the milk comes down.
2. Never eat anything in the first week: chicken soup, trotters, pigeons, red dates, longan and other tonic things; Soymilk, milk and other things that are prone to flatulence;
3, what must be eaten: pig liver (eaten every day) eliminates garbage in the body, glutinous rice (porridge) metabolizes water in the body, and red bean soup metabolizes water in the body.
4. After the milk comes down, you can eat: glutinous rice, light fish soup, yam and other flat foods.
The second week of confinement: visceral contraction stage
1, in the second week, don't eat anything you can't eat: chicken soup, pig's trotters, pigeons, red dates, longan and other tonic things;
2. Must-eat things: pork tenderloin (eaten every day), glutinous rice (porridge) metabolic water, and red bean soup metabolic water.
3. Suitable food: sparerib soup, fish soup, milk, soybean milk, fermented grains and glutinous rice porridge.
The third week of confinement: the stage of regulating kinin and blocking heat.
1, high fever: supplement high fever and block high fever synchronization.
2, supplement high calories: the general principle of rich nutrition and high calories to supplement the energy and physical strength consumed by mothers in the hard delivery process. ?
3. Blocking high calories: In order to block the fat accumulation caused by high calories that must be eaten in the second month, it is necessary to block the excess calories to ensure the nutrition of the milk in the second month, balance the excess calories during pregnancy, and provide basic nutrition for maternal and child health. More than 20 European and American countries suggested that HICIBI should balance the nutrition of Group I during pregnancy and delivery to ensure women's self-confidence and happiness after delivery.
The fourth week of confinement: nourishing and strengthening stage
All kinds of tonics can be eaten, there is no taboo, and cooking should not be too greasy.
Cellulose: The intake of cellulose can also prevent constipation and promote the excretion of toxins in the body.
How to lose weight by confinement, five effective postpartum healthy weight loss methods:
Method 1: Don't overeat in the month.
In fact, the main reason for being fat is eating too much. I've seen many fat people say they eat less, but they still eat more. A good appetite is the main reason for getting fat. Moreover, obese people like sweets and greasy foods, which are just the most calorie-rich and easy to get fat. Especially if you don't pay attention to diet during confinement, it will easily lead to the spread of obesity. Therefore, if you want to restore your fiery figure as soon as possible, you should eat more light food in the month, such as pig's trotters, ribs, chickens and ducks, which is the best way to reduce fat after childbirth.
Method 2: The diet should be properly arranged.
Postpartum weight loss must start with regulating diet, but don't choose dieting for quick weight loss, because postpartum body is weak, and you can only lose weight if you make it up. The American Medical Association suggests that postpartum mothers should also take multivitamins when they plan to lose weight after childbirth. If you feed your baby with your own milk, the postpartum mother must consume 500 calories a day to have enough milk for her baby. And pay attention to replenish enough water and drink 6 to 8 ounces of water every day to help control your appetite.
Method 3: Start the tricarboxylic acid cycle.
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
Method 4: Breastfeeding
Is postpartum breastfeeding also a healthy way to lose weight? Of course. Every time you breastfeed, your body consumes a lot of calories to secrete milk. Moreover, breastfeeding also helps the uterus to contract, thus driving the recovery of the whole body. However, some experts say that if breast-feeding, the body will still be 5~ 10 kg fatter than before pregnancy, because it wants to keep more fat for lactation. Others say that breastfeeding should eat more nutritious food, which is not an effective method to reduce fat after childbirth, but will make you fatter. However, this is not inevitable. You can eat well and be healthy.
Method 5: Keep enough sleep.
Reducing sleep time, a recognized postpartum healthy weight loss method, is not only not conducive to weight loss, but also reduces milk secretion. Reducing sleep will lead to insufficient secretion of growth hormone and slow down the metabolism of fat in the body. In addition, lack of sleep, the body's insulin can't metabolize glucose normally, the fat transformation is slow, and the weight will increase to varying degrees. Therefore, improving sleep quality and ensuring sleep time will help to lose weight and prevent rebound after losing weight. (How to lose weight by confinement? You can lose a few pounds by confinement, and it actually worked! )
HICIBI fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
Many postpartum mothers feel that they should eat and drink well in the second month, regardless of anything, and talk about it later without weighing. However, you are really wrong. It is not impossible to lose weight by confinement. Besides relative weight, confinement is a good time to lose absolute weight. Make all preparations and lose as much as you want. GY (how to lose weight by confinement, confinement can lose a few pounds, and it is actually effective! )