Ingredients: two red beans, half a bowl of rice, five red dates and a little sugar.

Step 1: Wash red beans, rice and red dates for later use.

Step 2: Pour a small amount of water into the rice cooker, add red beans, cook for 20 minutes until the red beans almost bloom, and take out the red bean paste for later use.

Step 3: Pour a proper amount of water into the pot, and pour the washed rice into the pot to cook for about 15 minutes.

Step 4: After the rice is boiled into rice oil, add the cooked red bean paste and red dates, stir well and cook for 10 minute.

Step 5: After the red bean porridge is cooked, stew it in the rice cooker for five minutes before opening the lid. Finally, add some sugar and stir well, and a bowl of fragrant and sweet red bean porridge will be ready.

Nutritional value of red beans;

1. adzuki bean contains more saponins, which can stimulate the intestine, so it has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema;

2. adzuki bean has more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones and strengthening body and losing weight;

3. adzuki bean is a food rich in folic acid, and the mother has the function of lactation.

The effects and functions of red beans are as follows:

First, red beans are rich in iron, which have the functions of enriching blood, promoting blood circulation, increasing physical strength and enhancing resistance, and are suitable for anemia patients.

Second, the lack of potassium in the body will lead to the decrease of sugar, leading to uncontrolled blood sugar, and red beans are typical high-potassium foods, which can help diabetics control their blood sugar well.

Third, red beans are foods rich in folic acid. Eating them by pregnant women helps to supplement folic acid, promote the development of fetal brain and nerves, and prevent fetal malformation. Maternal drinking red bean soup also has the effect of lactation.